What makes your stomach churn after eating? Why does my stomach growl when I'm hungry?

Rumbling in the stomach is a symptom of a certain pathological process in the gastrointestinal tract. In some cases, the development of this symptom may be due to insufficient food intake, that is, starvation. In any case, if your stomach is constantly rumbling, you should seek advice from, and not self-medicate. Perhaps this is a manifestation of serious gastroenterological pathology.

Etiology

Clinicians highlight the following possible reasons rumbling in the stomach:

Not proper nutrition– fasting or, on the contrary, overeating. As a rule, rumbling in the stomach with excessive consumption food occurs when fatty and spicy foods predominate in the diet;
excessive consumption of alcoholic or sugary carbonated drinks;
reaction to certain medications;
strong excitement, nervous tension;
uncomfortable body position;
gastroenterological pathologies;
changes in hormonal levels, which are most often observed before the onset of menstruation or at early stages pregnancy;
improper introduction of complementary foods or poor-quality formula - in this case, the baby’s stomach rumbles after eating;
Violation of vitamin-mineral balance.

It should be understood that rumbling in the stomach is natural process. However, if you almost always experience rumbling in the stomach after eating or at rest, you should seek advice from a medical specialist, in this case, a gastroenterologist. Self-treatment medications or through recommendations traditional medicine, can lead to the development of serious complications.

Symptoms

In this case, the clinical picture will completely depend on the underlying factor. If rumbling in the stomach is observed frequently even after eating food, then it is likely that the body does not accept the foods or they are not combined correctly. In this case, in addition to the main symptom, a partial disorder of the functioning of the gastrointestinal tract may be observed.

If the cause of the development of this symptom is gastroenterological pathology, then the clinical picture may be supplemented by the following signs:

rumbling in the stomach and;
, sometimes with attacks;
V stool there may be particles undigested food or blood;
or its complete absence;
bowel dysfunction - prolonged periods may be followed by sudden attacks of diarrhea;
, which can be cramping, sharp in nature;

With the development of gastroenterological pathology with an infectious nature, the clinical picture may be supplemented bad aftertaste in the mouth, and the belching itself may have a pungent odor.

It should be noted that some signs of the above clinical picture may also be present when psychological disorders - severe stress or nervous tension can also lead to stomach upset, nausea and vomiting.

If rumbling in the stomach is caused by the onset of menstruation, then the symptoms may be supplemented by the following characteristic signs:

nausea;
pain in the lower abdomen radiating to the lower back;
possible increase in temperature;
weakness, irritability;
headache.

Similar symptoms may also occur in early pregnancy. However, in this case, you should urgently consult a doctor, since pain in the lower abdomen may indicate the development of pathologies.

The manifestation of this symptom as a reaction to certain medications may be accompanied by the following clinical picture:

manifestation allergic reactions ( , );
short-term upset stomach;

The presence of such a symptom requires mandatory consultation with a gastroenterologist. Therefore, it is strongly not recommended to independently compare the causes and take treatment. Such unauthorized medical measures can lead to the development of serious complications.

Diagnostics

Why the stomach growls, only a doctor can say, after precise setting diagnosis and identification of the root cause. Diagnostic measures may include the following:

physical examination, which includes palpation of the abdomen and medical history. The doctor must determine how long ago this symptom began to appear, what additional signs yes, whether the patient took medications and if so, which ones;
general and biochemical analysis blood;
general urine analysis;
gastroenterological studies;
endoscopy.

The standard diagnostic program can be adjusted depending on the current clinical picture and the degree of symptom manifestation. Based on the results of the study, the doctor can determine the root cause and prescribe basic therapy.

Treatment

The treatment program will depend on the underlying cause and the current clinical picture. Drug therapy may include the following drugs:

to stabilize gastric motility;
antiemetics;
non-steroidal anti-inflammatory drugs;
drugs to normalize gas formation in the intestines;
anti-allergenic;
antibiotics.

If the cause of rumbling in the stomach is gastroenterological pathology, then appropriate treatment is carried out.

For rumbling stomach in newborns, use medications is reduced to a minimum. You can normalize intestinal function with fennel, dill or caraway tea.

The therapy program must include a diet. The patient should exclude from the diet foods that can cause fermentation and increased gas formation, since this is what leads to rumbling in the stomach. During the treatment period, food should be light, boiled or steamed. The consistency of the food should be pureed or pureed.

It should be understood that only a doctor after an examination can tell you how to get rid of rumbling in the stomach. The use of folk remedies is possible, but only after consulting a doctor.

Prevention

It is impossible to single out specific methods of prevention, since this is only a symptom and not a separate disease. In general, you should follow the rules healthy image life, in particular nutrition.

Seething in the intestines is the result of a normal digestive process or evidence of disturbances in the gastrointestinal tract. In both cases, it causes a person some aesthetic discomfort if the sounds coming from the abdomen are quite loud and prolonged.

Let's talk in more detail about in what cases the phenomenon in question is not considered a disease and what needs to be done if rumbling is the result of pathology.

Deviation or norm

Grumbling from the intestines can be a sign of malfunction gastric tract, and natural physiological process. Understand whether there is a need to apply for medical care, it is possible by time, character, localization and frequency of occurrence of sounds.

Constant rumbling

An examination conducted on the basis of a patient’s complaint that the intestines are constantly rumbling often reveals the presence of dysbiosis - a malfunction in the ratio of beneficial and pathogenic bacteria, living on the mucous membranes of the gastrointestinal tract. Food processing is disrupted. Gases formed during its decay accumulate in the intestinal lumen. This explains the appearance of sounds.

The second common cause of rumbling is constipation and accumulation of stool in places not intended for this (the folds of the colon). Insufficient evacuation of intestinal contents leads to increased gas formation, nausea, bloating, belching and the appearance of extraneous sounds. The symptom persists until the gastrointestinal tract is cleared of waste products.

As it became clear from the above, the stomach can constantly gurgle and rumble when there is an accumulation of gases in digestive organs. In addition to dysbiosis and constipation, this phenomenon develops with the following disorders:

The conditions described in the text lead to constant rumbling. It is observed in patients every day, often after a few minutes after eating. In this case, the patient may swell. Occasional sounds do not indicate the presence of illness.

Rumbling after eating

Grumbling is considered normal if it began some time after using this or that food product. This phenomenon is caused by the ingestion of air bubbles along with food. Once in the intestines, the latter cause the appearance of extraneous sounds.

Too loud afternoon rumbling may indicate the initial stages of gastritis or peptic ulcer. However, this symptom in itself does not have diagnostic value and can only serve as an indication for examination. The disease is detected using endoscopic methods.

At night

At night, rumbling in the intestines can occur for the following reasons:

Eating shortly before bedtime.
Hunger.
The presence of all the conditions described in the section on constant rumbling.
Failure of the process of removing gases when the patient is in a supine position.

You can preliminarily determine the cause by refusing to eat before bed. If the rumbling has stopped, it means that it was due to a disorder digestive process. No effect from measures taken allows us to draw a conclusion about the presence of a particular disease.

Rumbling left or right

If sounds are heard from right side abdomen, the patient needs to be examined for diseases of the liver, gall bladder, duodenum. Sounds to the left are a sign increased peristalsis which occurs during poisoning, food allergies, gastroenteritis of infectious origin.

Diagnosis of diseases

IN medical institutions The following methods for detecting intestinal pathology are used:

Laboratory tests (general analysis of urine, blood, biochemistry, coprogram).
Hardware (ultrasound, virtual colonoscopy).
Instrumental (gastroduodenoscopy, sigmoidoscopy).

These invasive procedures are uncomfortable for the patient. Therefore, their implementation is indicated only in the presence of symptoms of intestinal damage. WITH for preventive purposes These types of studies are not prescribed.

Treatment methods

Depending on the identified pathology, seething therapy can be carried out using medications, folk methods or diets. In the presence of strictures and tumors, treatment can only be surgical. Each of the methods for restoring the functioning of the stomach should be considered in more detail.

Medicines

The following medications are used to normalize digestion:

Probiotics are substances containing live bacterial strains (Bifiform, Bifidumbacterin, Lactobacterin).
Prebiotics – food for beneficial intestinal microorganisms (Duphalac, Lactulose).
Synbiotics – a complex of pro- and prebiotics (Maxilak).
Antibiotics (Amoxiclav, Levomycetin) - non-selectively destroy microorganisms living in the area of their presence. Used only for serious inflammatory processes in the intestines.
Hemostatic agents (Etamzilat, Vikasol) are agents that accelerate blood clotting and help stop bleeding. Prescribed for injuries capillary network caused by helminths or foreign bodies.
Antispasmodics (Papaverine, Drotaverine) - necessary to relieve spastic phenomena and reduce intestinal tone.

The list of drugs can be expanded in accordance with the existing diagnosis. If there is an oncological process, the patient receives cytostatic drugs. Operation regarding intestinal obstruction, requires supplementing the therapeutic regimen with parenteral antibiotics, regenerative and immunostimulating drugs.

Diet

When rumbling is caused by physiological disruptions without disturbance anatomical structure intestines, it can only be eliminated by following a diet. Patients are advised to exclude from the diet foods that promote fermentation (yeast, legumes, cabbage, sorrel), and carbonated drinks (lemonade, mineral water, kvass). The diet should include dairy foods, low-fat cereals, slimy soups, and bran bread. Usually this is enough for the gastrointestinal tract to recover.

Folk remedies

Home remedies can be used for inflammatory diseases and dysbacteriosis. In the first case, treatment is carried out using pharmaceutical chamomile. One tablespoon of raw material is poured into a glass of boiling water and left for half an hour. The mixture is then filtered and taken orally. The procedure is carried out three times a day for a week. The drug helps only with minor inflammations that do not require antibiotic therapy.

For dysbiosis traditional healers It is recommended to consume large amounts of fermented milk products in combination with strawberries or Jerusalem artichoke. Milk contains necessary for the body bacteria, and the plant fiber of berries or vegetables is an excellent environment for their nutrition and reproduction.

Rumbling in pregnant women

In women carrying a child, extraneous sounds from the intestines are a physiological norm. During pregnancy, the body releases a large amount of hormones that reduce the tone of the uterus and intestines. Weakening of the peristalsis of the latter leads to the accumulation of gases in it and the appearance of rumbling.

A pregnant woman can suffer from all the diseases discussed above. Therefore, the gurgling in her stomach must be treated carefully.

Rumbling in children

Most often, bubbling occurs in the intestines of infants. Immediately after birth, the fetus is unadapted to living outside the uterine cavity. The composition of his microflora changes, and other adaptation processes occur. In addition, there may be bubbling in the stomach of young children at the stage of removal from the mother's breast and transfer to normal diet. Correction of such conditions is carried out through the use of probiotics.

Prevention

The basis of disease prevention is proper nutrition and an active lifestyle. Prolonged static positions should be avoided. Evening jogging, sports, morning work-out. The diet should consist of foods that do not contribute to gas formation.

Possible complications

Despite the apparent non-seriousness of the disease, loud rumbling in the stomach can lead to the development severe complications. The table below shows options for symptom progression depending on the existing disease:

Depending on the form and characteristics of the course of the underlying pathology, other types of complications may occur: intestinal perforation, sepsis, cachexia.

Over the entire period of life, starting from embryonic period, gastrointestinal tract ( gastrointestinal tract) of a person performs the most important physiological function for the body - digestion. Interruptions in the digestive process can be the result of various infectious factors, acute, subacute and chronic diseases of the digestive system, functional interruptions, and dysbiosis.

Brief rumbling may not cause any discomfort and is considered normal. However, prolonged loud bowel sounds that become permanent are most likely associated with organic pathology and require specialist consultation and examination.

Causes of rumbling in the stomach

And so, let’s try to answer the question: why is my stomach constantly rumbling and gurgling? Intestinal sounds are generated as a result of the movement of gas bubbles along the digestive tube. The digestive tract is a hollow tube about 10 meters long, which is divided into several sections, each of which is represented by several layers: mucous membrane (epithelium), submucosal layer, muscular plate, serous layer.

Depending on its location, each section has structural features of the mucous membrane (in various departments There are different glands that produce different secretions - enzymes, hydrochloric acid, hormones, etc.). Also in the digestive system they secrete parenchymal organs: salivary glands, liver with gallbladder, the pancreas which produces pancreatic juice and determines the digestion of fats, proteins and carbohydrates.

Surprisingly, digestion begins in the oral cavity, where incoming food is crushed, a food bolus is formed, and moistened with saliva, rich in amylase and maltase (enzymes that digest carbohydrates). Then, as a result of the act of swallowing, food is pushed into the esophagus and enters the stomach, where gastric juice, rich in hydrochloric acid, which is necessary for the breakdown of proteins, begins to work.

Next, the chyme (food mass) enters the small intestine, where bile and pancreatic juice, which is involved in the breakdown of fats, are secreted. Subsequently, thanks to intestinal peristalsis, the food mass moves into the large intestine, where nutrients and water, broken down into simple components, are absorbed. Also involved in digestion are microorganisms living in the intestines, the weight of which in the body of an adult reaches 1 kilogram.

With increased production of hydrochloric acid and enzymes and the entry of acidic contents into the alkaline environment of the intestines, gas formation occurs. The reasons for this may be purely physiological:

improper diet (lack of breakfast or a full lunch, because liquid food is very important for healthy digestion);
consumption of foods that lead to excessive gas formation (beans, cabbage leaves, fresh berries, vegetables and fruits, and other foods rich in fiber, spicy, fatty, protein- and lactose-rich foods);
prolonged hunger;
snack on the go (fast food);
frequent consumption of alcohol (beer, wine);
consumption of highly carbonated drinks (as well as energy drinks);
pregnancy (especially the first trimester).

These reasons are physiological, purely functional in nature and stop after diet correction.

Causes of increased bowel sounds

Among all the causes of stomach grumbling (excluding physiological ones), two large groups can be distinguished:

Spicy and chronic diseases Gastrointestinal tract and other systems:

acute and chronic pancreatitis;
acute and chronic cholecystitis;
hepatitis and cirrhosis of the liver;
divetric bowel disease;
gastroenterocolitis of various etiologies(non-specific ulcerative colitis and Crohn's disease, gastritis, duodenal ulcer
intestines and stomach, etc.);
microflora disturbance (dysbacteriosis);
organic and functional diseases central nervous system;
bacterial and viral infections Gastrointestinal tract.
intestinal obstruction (tumor, foreign body and etc.).
Consequences of injuries, surgery, other causes:
postcholecystectomy syndrome;
afferent/abducent loop syndrome;
resection of part of the intestine or stomach;
intoxication and poisoning;
adhesive bowel disease, as a consequence of peritonitis, surgical interventions on organs abdominal cavity, inflammatory
pelvic diseases;
patients who have suffered cerebral circulatory disorders, brain and spinal cord injuries;
polyps in the intestines.

Rumbling in the stomach and loose stools

Loose stools occur due to dysbiosis, which can be caused by taking antibacterial drugs, acute intestinal infection viral or bacterial etiology, exacerbation of chronic inflammatory diseases.

For reference! Rumbling and diarrhea are most often caused by eating poor quality food, infection, or toxins.

Typically, any adsorbent drugs will help cope with diarrhea ( Activated carbon, enterosgel, smecta, etc.).

In addition to these drugs, you can take drugs that suppress infections or bacteria. These may be drugs such as:

Furazolidone;
Enterofuril;
Nifuroxazide.

If the above symptoms do not stop and become systematic, you should consult a specialist to clarify the diagnosis.

Rumbling along with increased gas formation

The main causes of flatulence are:

Diet violation. Fast food, fatty foods, dry food, highly carbonated drinks, alcohol.
Dietary disorder. Exclusion of breakfast, lunch or eating conditions, for example, aerophagia - swallowing air when talking while eating, eating in a hurry.
Poor chewing. If the grinding is poor, large particles of food in the intestines activate pyogenic microflora and lead to increased gas formation and the production of toxins, which can subsequently lead to diarrhea.
Lactose deficiency.

Another reason for gas formation and rumbling may be pregnancy, especially in the first trimester, as well as a tendency to constipation.

Why does my stomach growl on an empty stomach?

Rumbling can occur not only on an empty stomach, but also between meals. Regardless of whether food enters the digestive system, secretion occurs approximately every 2 hours gastric juice and digestive enzymes, peristalsis of the intestines and stomach constantly continues, since the gastrointestinal tract is a hollow muscular organ subject to the control of the sympathetic and parasympathetic nervous systems, and air is also swallowed in small portions. All this leads to bowel sounds in the intervals between breakfast, lunch and dinner, as well as during hunger.

How to get rid of a rumbling stomach?

To choose a method for getting rid of stomach rumbling, you must first find out its cause, since control measures directly depend on the provoking factor. You probably need to start with a healthy diet, which means eating frequently. fractional meals, exclusion of fast food, fatty, spicy and other foods that cause increased gas formation. If there is no effect, it is necessary to undergo an examination to identify the true cause of the discomfort.

Medicines for rumbling stomach

If rumbling in the abdominal area is caused by an organic disease, the attending physician will prescribe etiotropic (aimed at curing the disease) treatment, however, the following drugs can be used to combat rumbling as a symptom of the underlying disease:

Espumisan (neosmectin). This drug collapses gas bubbles in the intestinal lumen, relieving flatulence. Allowed
for use by pregnant women and children from the first weeks of life.
Linex (Hilak Fote). Use with meals three times a day. Do not combine with dairy products to avoid diarrhea.
Motilium (Motilak, Motizhekt). Take before meals. Normalizes gastrointestinal motility.
Phosphalugel (Almagel) - antacids, reduce stomach acidity, have an enveloping, adsorbent effect, and remove toxins. Take 3 times a day 1 hour before meals or 2 hours after.

Eating for a rumbling stomach

An important (and perhaps the most important) factor in the fight against annoying rumbling in the abdominal cavity is a proper healthy diet. Review your diet. Start your morning with a clean glass raw water(you can add a few drops lemon juice or lime juice). This will help activate the oscillatory and wave-like movements of the intestines and remove toxins.

Try to move more, do not sit down or lie down immediately after eating, as physical inactivity contributes to stagnation of intestinal contents and causes constipation. Avoid fast food and don't visit restaurants fast food. Try to eat homemade food during treatment. Reduce your caffeine intake. Keep in mind that strong black and green tea contains more caffeine than a mug of brewed coffee.

Be sure to have breakfast (porridge, cottage cheese, etc. light breakfast). During lunch, consume liquid dishes (soups and broths).

Try to avoid long breaks in eating. Don't overeat at night. If you go to bed after midnight, then you should not stop eating after 18:00. remember, that elevated department gastric juice causes excessive gas formation.

While eating, think about food, chew each bite thoroughly. Don't test negative emotions for food.

Normal operation the body is always accompanied by noise: heart, lungs, stomach, intestines. Sounds indicate the quality of work of the internal organ - everything is in order or difficulties have arisen. Stomachs growl in men and women equally. If a person did not have breakfast in the morning, it means that until the moment of eating he will be accompanied by a hungry stomach rumbling. In this case, it is the stomach that makes the sounds. Even after breakfast, in the absence of hunger, but in the presence of the delicious aroma of food, the digestive system perceives the smell as a signal to eat, and the noise is repeated again.

Abdominal rumbling after lunch should not cause premature concern. First you need to understand the cause of the sound.

Normal intestinal function is accompanied by a background noise - this indicates that there is an active process of extracting useful substances from food.

If rumbling occurs constantly after eating, there is a reason to reconsider your diet and the quality of food consumed. Perhaps the body is signaling an emerging disease or the appearance of a disease in the future. When determining symptoms, it is important which area of the abdomen is the source of pain: the right side or the left, the pain may be in the front.

Eating disorder

When a person takes a balanced nutrients food, the process of eating it takes place in a calm atmosphere. The body is in a calm, balanced state, there is no overload or stress in the gastrointestinal tract, and there should be no gurgling in the stomach.

Snacks on the run, often dry, and drinking suspicious liquids are harmful. The food is not chewed thoroughly; air enters the stomach along with the food. This forces the body to work in stress mode, pieces of undissolved food enter the intestines, causing severe bloating and unpleasant sounds.

Quality and quantity of food

The amount of food consumed is an important indicator in the process of extracting useful dietary fiber by digestion. If there is not enough food, the body is not satisfied, a loud rumbling signals that the person is hungry.

Excess food is also bad. Consuming large quantities of food makes it difficult to soften and digest incoming food. A feeling of heaviness appears in the stomach, gas formation increases in the intestines, resulting in a strong rumbling sound. This applies to foods that are too fatty or high content fiber (peas, cabbage, grapes, legumes).

Water imbalance

For the normal functioning of the body as a whole and digestive system in particular, it is necessary to consume sufficient quantity liquids to prevent the formation of stagnation in the intestines and subsequent intoxication of the body.

Excess water will also not benefit the body, especially when carbonated drinks are consumed. They contribute to the formation of carbon dioxide in the intestines and flatulence appears.

Rumbling in a child

The child’s stomach rumbles after eating, diarrhea and pain appear - this indicates dysbacteriosis. The baby has bloating. For correct definition reasons that caused unpleasant symptoms in a child, you should consult a doctor. He will be able to carry out necessary tests and prescribe adequate treatment.

A possible cause of gastrointestinal upset is rotavirus infection. It is transmitted by airborne droplets, through hands, and peaks in winter.

The disease gastritis is accompanied by noise in the lower abdominal cavity and pain. There are cases that occur without obvious signs, exclusively at an early stage.

Rumbling that goes away on its own does not mean a threat. But rumbling that is repeated over a long period of time, especially if pain is present, requires serious evaluation and mandatory consultation with a doctor.

Rumbling on the left side

Noise in the left side of the abdomen indicates increased peristalsis of the colon or stomach. Food that is formed into a lump moves too quickly through digestive tract. The chemical treatment of this lump to release digestive enzymes is delayed. This means that digestion of food becomes difficult. The process that occurs is called intestinal hyperactivity. Similar symptoms under the left rib appear in a patient with infectious gastroenteritis.

Abuse alcoholic drinks, the entry of toxins and poisonous substances into the body are the reasons that cause rumbling on the left side of the abdomen, when it still radiates under the ribs.

Stress is an important cause of left abdominal noise. Diarrhea and allergies to certain substances contained in foods are the cause of discomfort and sounds in the abdominal area.

Rumbling on the right side

Discomfort on the right side, extending to the hypochondrium, appears less frequently than the previous symptoms, but is no less serious. Rumbling and sour belching indicate diseases of the liver, gall bladder and pancreas - pancreatitis and cholecystitis.

The pathology of the inflamed gallbladder is manifested by pain under the right rib. Noise, upset and pain in the right side of the abdomen indicate poisoning of the body. Measures to eliminate the infection by gastric lavage should be carried out without delay.

Rumbling on the right may simply indicate hunger, but visit medical institution it is advisable to find out the real reason noise in the stomach.

Treatment

If there are noises in the abdomen, before starting treatment, it is necessary to determine what causes the discomfort. When the cause is identified, the symptoms can be relieved. For example, if the cause is poisoning, then absorbents will help, if accompanied by pain, then antispasmodic medications.

Accept medications preferably under the supervision of a doctor. Only he will be able to correctly identify the symptom and prescribe adequate treatment.

Hilak forte

This medicine is not used as an independent remedy, only in conjunction with other drugs. Softens their effect on the body, supports intestinal microflora due to the content of fatty and organic acids. Increases the number of microorganisms.

Mezim Forte

This medicine is taken immediately after meals. Enzyme content: amylase, lipase and protease, similar to pancreatic enzymes.

When the intestines cannot cope with the incoming food, it makes not entirely pleasant sounds, and mezim forte helps the organ break down the food and cope with its responsibilities. It comes in the form of tablets that cannot be chewed; they should only be washed down with water. Not prescribed in the presence of pancreatitis, in its acute stages.

Activated carbon

What to do if there is loud rumbling in the stomach and severe pain? Taking charcoal is first aid. Being a natural absorbent, activated carbon, being in the stomach, absorbs accumulated toxins, helping the body cope with poisoning. The tablets are taken when the first signs of illness appear: rumbling, pain, nausea and diarrhea.

Folk recipes

To combat abdominal noise, you can use various decoctions and infusions. A decoction of chamomile, sage, St. John's wort, and plantain can help relieve discomfort.

Chamomile, entering the body, immediately disinfects and relieves pain, helping the body quickly solve problems of noise and discomfort. Yogurt and kefir help when the stomach begins to growl. The bacteria contained in fermented milk products remove heaviness in the stomach and help the intestines cope with dysbiosis.

Diet

As part of the diet for those suffering from abdominal noise, fatty foods and dry foods are avoided. Fatty food complicates the digestion process if there are problems in the intestines and stomach. Eating dry food is dangerous even for a healthy person. Snacking on the run should be kept to a minimum.

Rumbling stomach is NOT a disease

This is a symptom, which means it is a consequence of something happening in the body. Every symptom has its own cause.

This symptom can appear at any time of the day, in people of any age, including infants, children, teenagers and older people.

What should alert you first?

First, if stomach rumbling occurs during on a regular basis, especially - frequently recurring and even daily rumbling, which had not been observed before.

Here it is important to observe yourself, your condition: when does this discomfort appear? What do you feel? Where exactly?

This will be important for further clarification of the reasons at the doctor’s appointment, and for own understanding processes occurring in your body.

Secondly, if the rumbling in the stomach is accompanied by any other symptoms. For example, pain, heaviness in the abdomen and any unpleasant symptoms from the gastrointestinal tract (belching, diarrhea, bloating, nausea, etc.).

What is a “rumbling stomach”?

Rumbling is the characteristic sound in the stomach that is caused by the movement of fluid and gas in the intestines.

Scientifically, rumbling is called “borborygmus”.

This word comes from the ancient Greek language, and does not have any exact translation, since, most likely, it simply imitates the supposed sounds that our gastrointestinal tract creates.

Causes of rumbling in the stomach

Even completely healthy people can have similar phenomena, so you shouldn’t overwhelm yourself prematurely and worry.

Observe and you will easily understand what is happening to you.

If your child’s stomach is rumbling, ask him the same questions you ask yourself, let him show and tell you what he feels.

And also keep track of exactly when (after what) the baby complains about the rumbling (children may not complain, but an attentive mother will hear everything herself).

So, the reasons:

1 – Hunger.

The most common, and quite harmless, natural reaction organism, which in a similar way gives us a “sign” that “it’s time to eat.”

Most often, the stomach growls in the morning, on an empty stomach, and also if the break in eating is more than 5-6 hours (it’s different for everyone).

Hunger is a persistent “comrade”. If the body is not fed, then you will be guaranteed a rumbling stomach in the coming hours (while the body is hungry).

Interestingly, rumbling in the stomach during conscious fasting occurs only at the beginning. If you have experience in fasting, then the intelligent organism “does not bother” with its signals “Eat, master!”

The body sends persistent signals from within only during forced hunger, i.e. when we are NOT in the mood to devote this day to fasting without food.

2 – The sight (smell) of delicious food.

Or even just a memory of her. Even if you're full, your stomach may growl when you suddenly see or smell delicious food.

The aroma/picture/memory of taste is instantly transmitted to the brain, which perceives it as a signal that food will soon arrive, and our gastrointestinal tract begins to intensively produce acid designed to digest foods.

This is how the body “prepares” for eating, because it believes that you are going to eat. This provokes very “strange” sounds in the stomach.

3 – Eating large (excessive) amounts of food.

Especially when this happens after a long break from eating (more than 4 hours).

And even more so if the food consumed after a long break was too fatty and heavy for you.

4 – Strong excitement.

An important meeting, a long wait, an exam, a date, business negotiations, an unpleasant conversation - all this, as a rule, provokes the appearance of peculiar sounds in the intestines.

After calming the nervous system, this immediately disappears.

5 – Consumption of certain foods and drinks.

Everything here is very individual. Therefore, watch yourself, after what foods do you feel discomfort?

Often the rumbling in the stomach is then accompanied by bloating, cramps and pain.

As a rule, your stomach growls and swells after eating legumes, raw vegetables and fruits in quantities that are unusual for you, sweet carbonated drinks, any sweets, flour products, and dairy products.

Many people have a rumbling stomach after any carbonated drinks, even after mineral waters that are NOT naturally carbonated.

Mineral water artificially enriched with gas is definitely harmful to health!

6 – Drinking alcohol.

Alcohol that enters the body, even in the smallest doses, as well as alcohol of minimal strength, in any case causes a disruption of absolutely all normal processes in the body - from the functioning of the brain to the functioning of the internal organs, without bypassing the functioning of the entire gastrointestinal tract.

7 – Body position.

If you sit a lot, if you often sit bent over with an uneven back, then the internal organs are literally compressed.

Their blood circulation is disrupted, which means their normal functioning. Hence all the discomfort and subsequent illnesses.

8 – Diseases of the gastrointestinal tract.

Sick, suffering organs always function under strain, and the rumblings sent by your body are a signal that you need to pay close attention to your health.

If necessary, check if everything is in order with the gastrointestinal tract.

If you already have chronic diseases, then immediately begin your treatment.

9 – Functional feature.

Very loud rumbling, indicating that a person is hungry, occurs in completely healthy people who have powerful and healthy intestinal motility. This is rare, but this phenomenon can happen.

10 – Changes in hormonal levels.

This applies, first of all, to pregnancy, and situations when the level of the hormone progesterone in the body increases above the usual norm.

11 – Before menstruation.

Before the start of this period, physiological changes occur in the body of a woman/girl. Changes hormonal background, which is why they are delayed metabolic processes in organism. It's not dangerous at all.

Often, in the first days of menstruation, these unpleasant symptoms disappear on their own and do not appear again.

Some women experience bloating, pain and rumbling at the same time, which persist throughout the critical days.

The reason is that uterine spasms also affect intestinal activity, which can cause rumbling in the stomach.

12 – Violations in vitamin and mineral balance.

Insufficient nutrition, poor in minerals, vitamins and enzymes, can cause rumbling in the stomach.

13 – Violation of nutritional culture.

Swallowing food quickly, eating in too large chunks, poor chewing of food, talking at the table during the meal, too active conversation and laughter, eating in an unusual environment (while walking, standing, talking on the phone).

And also food at the peak of emotional experiences - all these are provocateurs of rumbling and, subsequently, ordinary indigestion, when food is not properly digested and absorbed.

Let's look at some points in more detail.

Diseases that cause rumbling in the stomach

Intestinal dysbiosis, irritable bowel syndrome and gastritis

These problems are always accompanied by such an uncomfortable phenomenon as rumbling.

With dysbacteriosis, along with rumbling, there is also discomfort in the abdomen, bloating, painful sensations, possible stool disturbances (constipation or diarrhea).

Dysbacteriosis is caused by an imbalance in the intestinal microflora.

When for some reason there are fewer “friendly” bacteria than usual, pathogenic microflora (putrefactive bacteria, candida) begin to predominate in the intestines, which cause disorders that affect only the intestines, but subsequently the work of all internal ones is also disrupted. organs and systems.

The causes of dysbiosis are unhealthy diet, lack of normal water regime, sedentary lifestyle, alcohol consumption, etc.

A very common cause of pathology is the use of antibiotics. As a result of antibiotic therapy, along with pathogenic bacteria, beneficial bacteria in the body also die, and the normal microflora in the gastrointestinal tract is disrupted.

A large amount of intestinal gas is formed in the gastrointestinal tract due to the fact that some substances are not digested normally.

Rumbling appears in the stomach.

Underdigested food on a regular basis can cause more serious problems and complications. The food simply rots inside. Flatulence occurs - this is another symptom of dysbiosis.

After the next rumbling, gases often pass.

This symptom may indicate not only a violation intestinal flora, but also about dyspepsia, intestinal hypermotility and even tumors.

A rumbling stomach may be a symptom of irritable bowel syndrome.

This pathology is characterized by discomfort in the intestines (including pain) and defecation disorders (constipation, diarrhea, frequent urge etc.), especially after eating.

Rumbling in the stomach immediately after eating can be a symptom of incipient gastritis, especially if this phenomenon is accompanied by heaviness in the stomach when food “stands”, heartburn, belching and nausea.

Rumbling stomach and diarrhea (diarrhea)

If your stomach rumbling is accompanied by diarrhea, then this could be either dysbiosis or irritable bowel syndrome, or maybe helminthic infestation or infection in the intestines.

Diarrhea and rumbling in the stomach most often accompany those with impaired healthy regime nutrition.

Eating fast food, semi-finished products, eating in a hurry, “on the go”, etc. – all this negatively affects the stomach, intestines and other organs.

If diarrhea and rumbling in the stomach are a consequence of an infection in the intestines, then this is, simply put, poisoning.

This means that products that were expired, improperly stored, or insufficiently heat-treated were eaten. Perhaps basic hygiene rules were not followed.

Rumbling in the abdomen + frequent bowel movements may indicate osmotic and secretory diarrhea.

The first type occurs when consuming substances that are not absorbed normally by the intestines. This may happen when individual intolerance lactose. This also happens with food allergies.

Secretory diarrhea is provoked by water that accumulates in the intestinal lumen with bacterial toxins. Availability large quantity fluid leads to the appearance of watery loose stool. In this case, such an unpleasant and undisguised symptom as gurgling (rumbling) occurs.

Rumbling in the stomach and the appearance of gas

The combination of these two symptoms indicates flatulence.

Today this is the most common problem among people who do not care about their own nutrition.

Eating a lot of fatty, fried, sweet, floury foods, with chemical additives, increases the risk intestinal disorders and rumbling in the stomach. Flatulence means gas is building up in your intestines.

The intestines, which are literally overloaded on an ongoing basis with unhealthy, carbohydrate-rich, starchy-fatty foods, which do not contain enough coarse plant fiber and enough water (and sweet, fatty and starchy foods are always dehydrated) cannot function normally

The intestines are “clogged” with undigested waste, which is not expelled at the right time, and provokes the formation of gases.

Rumbling stomach at night

The reasons in such cases may be different. The most common and basic thing is to eat shortly before bed.

But the reason may also be illness. And, most likely, diseases are a consequence of the fact that a person likes to eat late in the evening.

Fans of late meals will soon be faced with gastritis, pancreatitis, colitis, dysbacteriosis, etc.

It is difficult for the stomach to cope with food that was eaten shortly before going to bed.

Therefore, after late dinners, we... As a rule, we sleep poorly, our stomach growls, and the next morning we have all the symptoms of poisoning: lack of sleep, headache, circles under the eyes, nausea, belching, lack of enthusiasm, irritability, etc.

If your stomach is rumbling on the right

Sometimes the rumbling is localized in the right side.

If the symptom is combined with sour belching, this indicates the presence of cholecystitis or pancreatitis.

Rumbling on the right + belching may indicate that poor quality foods have been eaten, or that your digestion of food is impaired (so-called weak digestion).

If we have to talk about poisoning, then rumbling on the right + belching is always accompanied by pain. Often there is diarrhea, nausea, possibly vomiting, headache, chills, and increased body temperature.

Stomach growls on the left

If rumbling is heard from the left side, this means that the peristalsis of the stomach or large intestine is significantly increased. Food moves at a rapid pace, faster than necessary.

At the same time, chemical treatment processes digestive enzymes meals are disrupted, and food is less digestible.

In such cases, diarrhea may also occur. Such symptoms may also indicate infectious gastroenteritis.

Another likely cause is chemical irritation, which occurs when toxins enter the body (drinking alcohol, food poisoning, poor hand hygiene).

Food allergies (intolerance to certain foods) may be another reason for the rumbling in the stomach on the left.

Rumbling in a baby's stomach

Infants also experience a symptom such as rumbling in the stomach.

This is due, in most cases, to the fact that the child’s body is not yet able to normally digest certain foods or mother’s milk. Over time, this may go away on its own.

But it may also be that your child has lactose intolerance or some kind of internal organ disease.

In any case, inform your pediatrician about this - examination and diagnosis in this case will not be superfluous. The doctor will give you qualified advice on how to avoid similar discomfort your baby's.

What to do if your stomach growls: which doctor should you contact?

You should definitely visit a therapist and gastroenterologist. For children - examination by a pediatrician.

What to do if your stomach is growling:

1 – Visit your doctor.

To decide on suitable treatment, you need to find the true cause of the rumbling in the stomach. Then everything becomes extremely clear.

Therefore, the first thing you need to do is visit a doctor. He will conduct the necessary research, establish a diagnosis, prescribe treatment, or simply give you the necessary recommendations if no pathologies are found.

If you have any diseases, even those not directly related to the gastrointestinal tract, treat them! The sooner you get rid of diseases, the easier it will be for the body as a whole, and it will delight you with ease and lack of discomfort.

2 – Adjust your diet.

It’s rare that anyone’s diet is ideal these days. Violations in the composition of food, disturbances in the eating pattern... Therefore, it is worth carefully reviewing it.

If the diet is far from healthy, then it is hardly possible to avoid problems with digestion, including rumbling in the stomach.

Avoid heavy foods. It’s something different for everyone. Only you know after what foods you feel heaviness in your stomach, bloating, rumbling and any other discomfort.

Avoid overeating. In order to be healthy, the body does not need a lot of food. He needs quality food.

Research healthy eating. Connect your intuition. Innovate gradually.

Start by throwing out all the “food garbage” from your diet - crackers, cookies, cakes, snacks, fast food, chips, soda, chocolates and dubious “fitness bars” stuffed with E-balls and sugar.

Reduce to a minimum (or better yet, remove altogether) sugar, flour, coffee, tea, fried, smoked foods from your diet.

Properly distribute the amount of raw food throughout the day.

Is there enough in your diet? fresh vegetables fruits, seasonal berries and fresh herbs? How many servings per day do you eat? Ideally, you should have a ratio of 80:20 (80% raw food and 20% cooked food).

In the summer, you can easily switch to eating only fresh vegetables, berries and fruits for several days or even weeks.

This will only have a beneficial effect on your overall health.

Drink vegetable, fruit, berry and green juices, prepare salads and smoothies from berries, herbs and fruits, cook fresh soups like gazpacho.

Diversify your diet with stewed or baked (without brown crust) vegetables, if you want.

After such recovery, you will forever forget about the discomfort in the form of rumbling in the stomach, especially when accompanied by pain, bloating and nausea with belching.

Many people cite the fact that many fruits, vegetables, herbs, legumes and many others are poorly tolerated. healthy foods. Many people have sick stomachs, pancreas, etc., and after such a meal, bloating, heaviness, indigestion, pain, etc. begin.

Dear ones, this is not a reason to give up healthy food! This is a reason to finally heal your gastrointestinal tract! But, unfortunately, this is impossible to do without a healthy diet.

What to do?

Start small - gradually introduce greens, berries, raw vegetables, fruits, legumes. Gradually increase the amount of these products - accustom your body.

By the way, smoothies are an ideal option for consuming fresh fruits, herbs and vegetables for those who have digestive problems!

Chopped coarse fiber + liquid “format” - and the dish is digested many times better and faster than simply chewed food. For people with sick stomachs and intestines, this is an opportunity to eat healthy food every day!

3 – Movement and pure water– in sufficient quantities, and every day!

This important points maintaining healthy digestion, and therefore the absence of such discomfort as rumbling in the stomach.

We hope now that you know why your stomach growls, you will take better care of yourself!