Store-bought carrot juice benefits. How to make freshly squeezed carrot juice? Possible harm to carrots
Carrot juice content of vitamins, minerals and others nutrients recognized as one of the healthiest vegetable juices. In addition, this juice tastes very pleasant, so both adults and children drink it with pleasure. You can drink carrot juice at pure form, and if desired, can be mixed with almost all vegetable and fruit juices.
Carrot juice contains very a large number of beta-carotene, which in the human body is transformed into retinol (vitamin A), vitamins D, E, K, group B, etc. This product is also rich in microelements such as calcium, iron, potassium, iodine, selenium, etc., except In addition, phytoncides were found in carrot juice (biologically active substances, which have a detrimental effect on bacteria and fungi).
Carrot juice improves vision.
Carrot juice has beneficial influence to all organs and systems of our body. It improves the functioning of the gastrointestinal tract, promoting the production of digestive juices, bile, and also improving appetite. Due to the fact that carrot juice contains a large amount of fiber and beta-carotene, it helps eliminate toxins and heavy metals from the body. In order to avoid digestive problems and cleanse the body, it is enough to drink 1 glass of juice a day in the morning half an hour before meals.
Carrot juice improves the tone of the nervous system and helps strengthen the immune system. Everyone knows that this product also helps improve vision due to its very high vitamin A content. People who regularly drink the juice of this root vegetable note an improvement in the condition of their skin, nails and hair, in addition, carrot juice is believed to improve the color of the tan, since carotene promotes increased production of melanin (the pigment responsible for tanning).
The high content of iron and antioxidants in the juice has a beneficial effect on cardiovascular and hematopoietic systems: the walls of blood vessels are strengthened, the level of cholesterol in the blood decreases, and the level of hemoglobin increases. For the same reason, this vegetable juice is useful for pregnant and lactating women, provided that the child does not have allergic reaction for this product. It should be noted that calcium and folic acid contained in carrot juice are absorbed almost in in full, Unlike synthetic drugs. During pregnancy, it is enough to drink 250 ml of juice per day.
Carrot juice has antitumor, as well as anti-inflammatory and antibacterial effects. It is consumed not only internally, but also used externally in the treatment of insect bites (itching, pain are reduced and swelling is prevented).
On the recommendation of a doctor, with certain diets, you can drink up to 1.5–2 liters of carrot juice per day, but such a diet usually does not last long. To saturate the body useful substances and vitamins, just one glass of juice a day is enough. If you drink 200–250 ml of this product daily, then you do not need to additionally take any synthetic vitamins containing retinol.
Mixing carrot juice with other vegetable or fruit juices can significantly improve its therapeutic effect. For example, a cocktail of 50 ml spinach juice and 250 ml carrot juice stimulates brain activity, calms nervous system and improves sleep. It is very useful to mix carrot and beet juices; this mix will provide the body with vitamin C and help get rid of digestive problems.
Carrot juice in baby food
Carrot juice is as beneficial for children as it is for adults, but pediatricians have divided opinions about the age at which carrot juice can be introduced into a child’s diet. But most doctors still agree that giving juices to children under 5–6 one month old still not worth it.
Children who cannot yet swallow thick foods should prepare carrot juice in such a way that there is no pulp left in it. To do this, it is better to grate the carrots on a fine grater, place them in several layers of gauze and squeeze. Carrot juice should be introduced into a child's diet with caution, starting with a few drops per day, gradually increasing the volume, as it can cause an allergic reaction. For children suffering from constipation, carrot juice will help improve bowel movements.
Harm of carrot juice
Unfortunately, this healthy vegetable juice cannot be consumed by all people. Carrot juice is contraindicated for gastritis with increased acidity, peptic ulcer stomach and duodenum, colitis during exacerbations.
Carrot juice contains a large amount of natural sugars, so people suffering diabetes mellitus, you should drink it with caution in small quantities or avoid drinking it altogether.
We have already mentioned that carrot juice contains a large amount of vitamin A, so the possibility of an overdose cannot be ruled out when drinking large quantities of the juice. Symptoms of intoxication such as drowsiness, lethargy, headache, nausea and vomiting. Vitamin A is removed from the body slowly, so an overdose can pose a serious health risk. Let us remind you that a healthy person is recommended to drink no more than one glass of carrot juice per day.
How to make carrot juice
It is advisable to drink carrot juice immediately after squeezing. Before preparing juice, carrots must be thoroughly washed in cold water Using a stiff brush to wash vegetables, it is not necessary to peel the carrots. Making juice using a juicer is the easiest and most quick way. It is advisable to drink the juice immediately after squeezing. It is not recommended to store freshly squeezed juice even in the refrigerator, as it loses some of its beneficial properties.
Carrots are a root vegetable that is available all year round, but if you want to prepare carrot juice for the winter from seasonal vegetables, then, of course, you cannot do without heat treatment. There are a lot of ways to prepare juice, among them there are recipes with the addition of cream, other vegetable and fruit juices, but adding sugar to carrot juice is not recommended.
One of the most simple recipes preparing carrot juice: first you need to squeeze the juice out of carrots using a juicer or grate the vegetables on a fine grater and squeeze through cheesecloth. You need to let the juice settle, and then carefully, without shaking, strain, pour into an enamel pan, quickly bring to a boiling point, but do not boil. Pour the heated juice into sterilized bottles, close and sterilize for 30 minutes.
And finally...
Afghanistan is considered the birthplace of carrots, where carrots have been grown since ancient times, and they were red, white, purple, yellow, but never orange. The familiar orange varieties of sweet carrots were bred in the Netherlands by crossing a red variety with a light yellow one.
One of the popular vegetable juices is freshly squeezed carrot juice. This is probably the best natural spring vitamin A, which is necessary for good vision And healthy growth children. The medicinal properties of fresh juice make it universal remedy against many diseases, and its colorful taste gives it the piquancy for which it has gained popularity. What are the benefits of carrot juice?
Chemical composition of carrot juice
Carrot juice has a positive effect on the condition of the whole body. It contains a huge amount of vitamin A (39% daily norm only 100 g), and also B1, B2, C, E, K, D and PP. In addition, it includes fiber, proteins, carbohydrates, fats, minerals and organic acids.
Macronutrients: sodium, calcium, potassium, magnesium, phosphorus.
Microelements: iron.
Calorie content- 56 kcal per 100 g.
Daily norm- 200-400 g per day.
Useful properties and benefits of carrot juice for the body
- treats eye diseases,
- strengthens the retina of the eye,
- normalizes the functioning of the cardiovascular system,
- strengthens blood vessels,
- has an anti-inflammatory effect,
- strengthens the immune system,
- prevention and treatment of colds,
- increases appetite,
- improves metabolism,
- eliminates constipation,
- cancer prevention,
- cleanses the liver
- cleanses the body of toxins,
- gets rid of worms,
- lowers cholesterol levels,
- increases hemoglobin,
- improves the process of hematopoiesis,
- has a positive effect on quality breast milk,
- strengthens the nervous system,
- lifts the mood
- relieves fatigue,
- treats burns, frostbite,
- strengthens bones and teeth,
- fights stomatitis,
- improves the condition of skin, nails and hair,
- has a rejuvenating effect,
- improves complexion.
Is it possible to have carrot juice during pregnancy?
For pregnant women, carrot juice will be very useful, as it charges expectant mothers with energy and vitamins. It will also be useful for breastfeeding women. It reduces the occurrence of calcium deficiency in children and also has a positive effect on the quality of breast milk. It is no less useful for the baby. Due to the rapid absorption by the child’s body, it improves immunity due to the content of a large amount of vitamins.
At what age can you give your child carrot juice?
Carrot juice ensures the healthy development of the child and protects him from infections. For babies up to one year old, the drink normalizes stool. But there is no consensus yet at what age the drink can be introduced. As they say, 10 years ago, already 3 weeks after birth, babies began to be fed carrot and apple juice. Our opinion is that it is still worth waiting until at least 5 months, thereby giving preference to breastfeeding.
It is best to start complementary feeding with pale fruits, as they do not cause an allergic reaction. After 6 months, your child can be given carrot juice without any worries. You should approach the preparation of the drink responsibly. You should not use a juicer, as it leaves pulp in it. It will be difficult for the baby to swallow and assimilate it.
Daily value for a child up to one year- 1-2 tsp, from one year to 12 years - 0.5 cups, over 12 years old - 1-2 glasses.
Contraindications and harm
Of course, people who are allergic to carrots should not consume this juice. Those who suffer from ulcers, gastritis, diabetes mellitus or have high acidity should also consult a doctor. Do not exceed the recommended dose per day as the skin may yellow slightly.
Everyone else needs to introduce this tasty and useful product into your diet to stay in good health physical fitness and look great.
How to make carrot juice at home
The most common way to make carrot juice is to squeeze it through a juicer. But there is another way - using a grater. This method of obtaining a drink takes longer, but is quite acceptable for small doses. To do this, you need to grate the carrots, preferably on a fine grater, put the pulp in cheesecloth and squeeze out all the juice by twisting it. The resulting juice is ready for consumption. If necessary, it can be diluted with other juice, for example, apple, pumpkin, beetroot, etc. Then the taste will be different, perhaps better for some.
How much can you drink per day
Apple-carrot juice - This is a storehouse of useful substances. It is prepared, as a rule, in a 2:1 ratio (apple:carrot).
Pumpkin-carrot juice - To prepare the drink you will need equal amount ingredients.
Treatment with carrot juice. Folk remedies
Carrot juice is loved not only by people with a sweet tooth, but also by adherents of traditional medicine.
For vision. For vision problems, drink 1-1.5 glasses a day.
For bronchitis. 200 ml juice + 2 tsp. Take the mixture 2 tbsp. daily 3 times.
Against cough. Gargle with juice 2-3 times a day.
From severe cough, hoarseness. 1 glass of juice + 1 tsp. honey Drink the drink 2 times a day - morning and evening.
From a runny nose. Place 3 drops of carrot juice in each nasal passage 2-3 times a day.
From wounds. Rub carrot juice onto affected areas of the skin.
From stomatitis. Rinse your mouth with carrot juice 3-4 times a day half an hour before meals. Another way is to wipe the problem areas with a cotton pad soaked in the drink.
Funny rabbit eats carrots
Carrot juice can be considered one of the leaders among vegetable juices due to the ingredients it contains. minerals and vitamins. Therefore, the carrot elixir of life is recommended to be used both to support wellness, and for therapy wide range diseases. At the same time, it combines well with any vegetable and fruit juices. Let's take a closer look at all aspects of its effect on the body, and also learn how to prepare this life-giving drink.
Energy value
A freshly prepared carrot drink can truly be called a concentrate of nutrients and microelements in a form that is digestible for humans. This rich complex of benefits prevents cell destruction by toxins and free radicals, helps synthesize hormones, pigments and structural elements body cells.
Important! Drink carrot juice with a small amount sour cream or vegetable oil, since all its benefits are dissolved only in fats.
Below is a detailed breakdown of these benefits contained in 100 grams of this product and making up its value for a person. 
Main substances:
- water - 88.9 g;
- proteins - 0.95 g;
- fats - 0.15 g;
- carbohydrates - 9.28 g;
- sugar - 3.9 g;
- dietary fiber - 0.8 g.
- B1 (thiamine) - 0.092 mg;
- B2 (riboflavin) - 0.055 mg;
- B3 (niacin) - 0.386 mg;
- AT 5 ( pantothenic acid) - 0.228 mg;
- B6 (pyridoxine) - 0.217 mg;
- B9 (folacin) - 4 mcg;
- A (retinol) - 0.018 mg;
- WITH ( ascorbic acid) - 8.5 mg;
- E (tocopherol) 1.16 mg;
- K (naphthoquinone) - 15.5 mcg;
- beta-carotene - 9.303 mg.
Micro- and macroelements:
- calcium - 24 mg;
- iron - 0.46 mg;
- magnesium - 14 mg;
- phosphorus - 42 mg;
- potassium - 292 mg;
- sodium - 66 mg;
- zinc - 0.18 mg.
Calorie content
The calorie content of carrot juice is 56 kcal, where:
- from proteins - 4 kcal;
- from fats - 1 kcal;
- from carbohydrates - 51 kcal.
Benefit: medicinal properties
Considering the rich vitamin and mineral composition of carrot drink, you can be sure that it has an invaluable effect on human health. 
Did you know? The most carotene is contained in the upper and middle parts of the carrot - two and a half times higher than in the tail. There is also a lot of it in the skin of the root vegetable.
Carrot product has an optimal effect on the following systems and organs:
- influences the creation of blood;
- strengthens nerves;
- improves food digestion;
- has a positive effect on the liver;
- improves kidney function and excretory processes;
- increases energy;
- normalizes cholesterol;
- increases visual acuity;
- cleanses of toxins;
- helps in the fight against viruses and harmful bacteria.
It is useful to drink it for pregnant women with anemia, as well as for its prevention. In nursing mothers, the quality and production of breast milk will significantly increase. This wonderful drink is no less useful for other women: carotene, which is part of this root vegetable, improves the production of sex hormones, thanks to which a woman can maintain youth and beauty for a long time.
Application in medicine
In classical medicine, the doctor will advise drinking carrot juice to prevent hypo- and vitamin deficiencies. IN traditional therapy this vitamin drink has received more wide application.
Important! During the prevention and treatment of cancer with carrot juice, sugar, starch, grain flour and other light carbohydrates are excluded from consumption.
You can achieve significant health improvements by using carrot juice in the following cases: - Due to the antioxidant properties of beta-carotene found in carrots, the juice should be drunk at different forms oncology: it inhibits malignant cells, while simultaneously strengthening and restoring the rest.
- Stomatitis can be effectively treated with carrot juice: you need to rinse your mouth with it 3 or 4 times a day or wipe the affected areas cotton swab, soaked in liquid. After this procedure, you need to abstain from food and drink for 30 minutes.
- To restore visual acuity, you need to drink 200 ml of it daily on an empty stomach.
- You can use this medicine to treat a wound or make a lotion.
- Carrot juice can also be an effective remedy for a runny nose. The recipe for preparing such a medicine and the rules for its use will be described below.
- This drink also treats anemia well: 2-3 glasses of the drink a day on an empty stomach can significantly increase hemoglobin in a short time.
- It is also effective in treating sore throats and sore throats: you need to rinse 4 times a day.
- For bronchitis, you can mix a glass of fresh carrot juice and 2 teaspoons of honey and take 3 tablespoons three times a day.
- It will also cope well with diseases of the nerves and heart: it is enough to drink 150-200 ml of it every morning.
Did you know? The Portuguese are masters at making carrot jam and export this sweet product to Europe. But EU legislation stipulates that jam can only be made from fruit. Therefore, carrots are classified as a fruit in Europe.
Preparation and storage
In order for carrots to be well preserved during the winter, you need to know some rules for choosing them in the store and subsequently preparing them.
Now let’s talk about how many carrots you need to prepare juice for the winter. Here, a lot depends on how juicy the fruits are and in what way we want to get the drink. If you use a juicer, the product yield will be much greater than if you do it manually, grating the carrots and squeezing the juice through cheesecloth. On average, 1 liter of finished juice will require one and a half to two kilograms of peeled carrots. Considering this proportion, you can easily calculate how many of these fruits you will need to prepare a drink for the winter.
Harm and contraindications
It should be remembered that when consuming even the healthiest foods, you need to observe moderation and follow the advice of doctors. This also applies to carrot juice. 
Here are the conditions under which you should not drink this drink:
- acute gastric and duodenal ulcers;
- inflammation in the small intestine;
- product intolerance;
- allergic reaction on the skin.
Important! It is strictly forbidden for persons who abuse smoking to drink fresh carrot juice. Components of tobacco can interact with the components of the drink, as a result of which cancerous tumors can develop.
How to make carrot juice: recipe
To prepare a healthy drink from carrots at home, you need to take the bright red fruits - they have the highest carotene content. 
Then each carrot must be thoroughly washed with a brush and carefully peeled off the top layer, without removing the thick shavings. If you squeeze juice through a juicer, you first need to prepare the fruits additionally: grate them, cut them in small pieces or grind in a blender, and then put it in a juicer.
Now there are several recipes for preparing this health elixir.
Classical
For classic recipe we will need:
- 1 kg carrots;
- juicer or blender;
- fine-hole grater;
- glass container for prepared juice.
A freshly prepared product cannot be stored for a long time, otherwise it can quickly oxidize and lose its nutritional value. It should either be consumed immediately, or poured into a glass container and stored in the refrigerator for no more than a day. It must be shaken before use. To a healthy person V for preventive purposes You can drink one or two glasses of fresh juice a day before meals.
Video: how to make carrot juice
Did you know? If a pregnant woman consumes too much carrots in her diet, she may give birth to a baby with orange-yellow skin.
With beets
It is known that beetroot drink is as healthy as carrot drink. These two ingredients combine perfectly in freshly squeezed mixtures and complement each other perfectly.
Fresh beetroot in its pure form is a strong cleanser and has a number of contraindications (hypotension, diabetes, diarrhea, urolithiasis disease). To start using beet juice You need to consult your doctor.
It is better to drink beetroot drink mixed with other juices. It should be combined with carrots in a ratio of 1 to 3. Here is the recipe:
- 3 carrots;
- 1 beet;
- 50 ml boiled water.
After settling the beet drink, the carrot drink is prepared according to the above recipe. Then they need to be mixed in the specified proportion, diluted with water - and the mix is ready for use. Stored carrot-beet juice in the refrigerator for no more than two days. You need to drink it diluted boiled water 1-1.5 glasses per day.
With pumpkin
Fresh pumpkin-carrot juice is also a very valuable and healthy product. It is not difficult to prepare.
- 3 carrots;
- Have to take:
Pumpkin juice diluted with carrot juice in a one-to-one ratio can be drunk one glass in the morning on an empty stomach, if there are no contraindications. 
With apple
Carrots and apples can rightly be called the healthiest and most popular products in the home kitchen.
Did you know? Although Apple juice, if consumed regularly, can damage tooth enamel; when mixed with carrots, it will not cause significant harm. To further reduce this risk, you can drink this mixture through a straw.
Therefore, they must be used to prepare vitamin cocktails. You can prepare a carrot-apple mix based on the following proportions:
- 2 medium apples;
- 1 medium carrot.
Like all the above-mentioned drinks, it is better to drink 1 glass of apple-carrot drink in the morning on an empty stomach, unless there are contraindications. 
Features of harvesting juice for the winter
The fact that fresh, summer carrot juice brings us more benefits is undeniable. However, there is not always time to make it before direct use. But probably no one will refuse to open a jar of ready-made vitamin drink at any time of the year. Therefore, below we give a recipe for preparing such a useful elixir.
We need to take:
- 1 kg carrots;
- 100 g sugar;
- 900 ml water;
- lemon juice or acid - to taste.
Mixture
heat without boiling, then strain through a gauze filter or sieve. Pour the finished drink into sterilized jars, cover with lids and sterilize in boiling water for 15 minutes. Then roll it up. 
Keep finished product needed in dark place and at moderate temperatures, no more than 1 year. You can drink 1 or 2 glasses of canned juice a day before meals several times during the day.
Important! If you consume 2-3 ml of beta-carotene per day, you can reduce the risk of cancer by 40%. The average carrot contains exactly this amount.
Cosmetic face mask
Considering the presence of a lot of useful ingredients in carrots, products from them can be consumed not only internally, but also to improve appearance. Masks made from freshly prepared juice, as well as root pulp, have a beneficial effect on facial skin. These procedures are indicated for pale skin and acne. With regular use, they will tone aging and sagging skin and smooth out wrinkles.
Of course, carrot masks will be beneficial if there are no allergic reactions to carrots, as well as open wounds on the skin of the face.
For women with sensitive and dry skin, we recommend the following recipe:
- 2 tbsp. l. raw carrots;
- 1 tsp. homemade sour cream or cream.
Thoroughly wash and peel one small carrot, then grate it on a fine grater without squeezing out the juice. Mix two tablespoons of grated root vegetables with one teaspoon of heavy sour cream or heavy cream. Apply the substance to the face and hold for 15-20 minutes, and then rinse with water. This mask cannot be stored - it must be made immediately before use. If there is a need to prepare a product for more long time, you can make cosmetic ice from carrot juice. To do this you need to pour Fresh Juice into ice-freezing compartments and place in the freezer. If you wipe your face with these frozen cubes every morning, freshness and hydration of your skin are guaranteed. After the procedure, you must wash your face with water.
Juice for a runny nose
The best folk remedy for a runny nose - freshly squeezed carrot juice. To do this you need to prepare it in the following way:
- Thoroughly wash and scrape 1 small carrot.
- Grate it on a fine grater.
- Squeeze the juice through gauze folded in several layers.
- Strain through a sieve.
- Mix with boiled water in a one to one ratio.
Very little is needed for one application healing elixir- mixture 0.5 tsp. juice and 0.5 tsp. water. To prepare carrot drops, you only need fresh juice; you cannot store it in the refrigerator.
Step-by-step application of carrot drops:
- Rinse your nose with warm water first saline solution(take 0.5 teaspoon of soda and the same amount of salt per glass of water. Apply dropper to your nose with a pipette, and then blow your nose).
- Place the prepared medicine into your nose, 3 drops into each nostril.
- The intervals between medication doses are 3 hours.
- If you perform this procedure on a child, then the required concentration of carrot medicine is halved (1:2).
Important! You can put turundas soaked in carrot juice into the nasal passages and change them periodically. However, during sleep you need to give your mucous membranes a rest from this procedure.
Treatment with carrot medicine can last up to 1 week. If relief does not occur, it is better to consult an ENT doctor.
In conclusion, it can be emphasized that carrot juice can significantly improve your health if consumed in moderation, considering the pros and cons. But first of all, it is better to consult your doctor on this issue.
Carrot juice is rightfully considered an inexhaustible source of all kinds of beneficial substances. Doctors confirm its health benefits; it is called one of the most tasty medicines. Its use has a healing effect on the entire body and helps in the treatment of many diseases. Freshly squeezed juice improves immunity, has a strengthening effect on tooth enamel, improves digestion. It is not without reason that it is considered a natural elixir of youth, health, and beauty.
We’ll talk to you today about the benefits of freshly squeezed carrot juice:
What are the benefits of carrot juice?
This vegetable drink has many beneficial properties. All of them are directly related to its composition. For example, it contains a large amount of carotene (vitamin A), there are also vitamins E, D, C, K, and group B.
These substances, together and separately, help strengthen immune system, improve the process of hematopoiesis, increase the level of hemoglobin. The minerals it contains: calcium and magnesium have a beneficial effect on the cardiovascular system, gastrointestinal tract. Thanks to its composition, freshly squeezed carrot juice helps take care of the health of the whole body.
It’s not for nothing that our people call carrots the vegetable doctor, because when consumed, both the vegetable itself and the juice from it cleanse the body’s cells, renew blood cells, and activate the process of repairing damaged tissues.
It should be noted that fresh vegetable drink is a real, effective solvent cancer cells. Therefore, it is recommended to drink it for prevention, as well as in the treatment of cancer. He provides positive impact on the condition of the pancreas, increases the body's resistance to infections.
It is recommended to drink it for inflammation of the tonsils and respiratory diseases. It helps treat conjunctivitis, ophthalmia and other eye diseases. It is useful to use for treatment inflamed bowel, to cleanse the liver.
With the help of carrot juice, you can put your frayed nerves in order, save strength and energy. If you drink it regularly, at least for 2-3 months. the condition of the skin and hair will improve. will appear healthy appetite, digestion will improve, constipation will disappear. You will get fewer colds, the frequency of infectious and viral diseases. The drink is a must for anyone who spends a long time at the computer, as drinking it helps protect your eyesight.
Socal treatment over the course of several months will cleanse the body of accumulated harmful substances: waste, toxins, bad cholesterol. Carrot juice will relieve swelling, as it is a mild diuretic, and will cleanse the liver of old fats and bile residues.
Experts say that this drink, consumed in the second half of pregnancy, significantly reduces the risk of infection of babies during the birth process. In addition, it is recommended for expectant mothers to drink it to eliminate calcium deficiency.
It is no less useful for nursing mothers. Drinking a glass of this vegetable drink daily improves the quality of breast milk. Carrot juice is also very beneficial for growing children.
It is easily absorbed by the child’s body, improves immunity, saturates children's body necessary substances.
How to make freshly squeezed carrot juice?
There are two ways to squeeze juice from ripe carrots: using a juicer, which is the easiest and fastest way, or using a grater. We won’t tell you how to prepare it using a juicer. Everything is written in detail in the instructions. If you don’t have it, use the second method:
Thoroughly peel the vegetable, rinse thoroughly running water. Then grate on a fine grater. Place the pulp on gauze folded several times. Then twist it and squeeze out the juice. This method is simple, but quite labor-intensive. Although if you need a small portion, it is quite acceptable.
The resulting drink can be drunk whole, or it can be diluted with apple, beet, and celery juice. It is useful to mix it with squeezed orange, tangerine, pumpkin juice. Both variety and benefits.
How much carrot juice to drink per day?
The most optimal amount is 1-2 glasses healthy drink per day. This dosage is recommended by nutritionists. You need to drink it before meals, preferably half an hour before you sit down at the table. Be sure to drink only freshly squeezed juice and do not store it in the refrigerator. Prepare a fresh portion each time.
To make it better absorbed by the body and bring as many health benefits as possible, add a little (0.5 tsp) vegetable oil, sour cream or cream. This is necessary for better absorption carotene.
Who is dangerous from carrot juice? Contraindications
You should limit the use of this vegetable drink for peptic ulcers, gastritis with high acidity, and diabetes. In these cases, it is better to consult a doctor. There are categorical contraindications only if you are allergic to carrots.
Everyone else should not abuse this drink either. May turn yellow if consumed in moderation skin. Be healthy!
Fruit and vegetable juices are loved by everyone, young and old. Aromatic drinks not only quench thirst, but also nourish the body with useful substances. The topic of our article is carrot juice and its richness in microelements, as well as its use in general therapy and cosmetology.
Vitamins, minerals, micro- and macroelements
Carrot juice is one of the richest drinks in microelements. Thanks to this wealth, it has many healing properties.
Did you know? The homeland of carrots is the Iranian plateau. There it grows wild and has purple. And it was made orange by Dutch breeders specifically for the Orange-Nassau royal dynasty, whose dynastic color is still orange.
Let's consider these substances separately by group. 
Vitamin content per 100 g of product:
- - 350 mcg;
- β-carotene - 2.11 mg;
- - 0.013 mg;
- - 0.023 mg;
- B3 (PP, nicotinamide) - 0.24 mg;
- - 3.04 mg;
- E (tocopherol) - 0.31 mg.
- - 189.2 mg;
- - 128.3 mg;
- - 7.1 mg;
- - 25.4 mg;
- - 26.0 mg.
- Fe (iron) - 0.62 mg.
The rest of the micronutrients are scanty. Content of substances consisting of organogenic elements:
- proteins - 1.12 g;
- carbohydrates (poly- and monosaccharides) - 12.62 g;
- fats - 0.13 g;
- organic acids - 0.22 g.
Calorie content - 55 kcal/100 ml.
Beneficial features
Carrots and, accordingly, drinks made from them are record holders for the content of β-carotene, a provitamin necessary for the synthesis of vitamin A.
Did you know? Carrots give the name carotene - due to their richness in this provitamin - because in Latin carrots are written as “carota”.
Thanks to this circumstance regular use vegetables and juice drinks leads to the following health benefits:
- normalization of the functioning of the thyroid gland;
- strengthening the skeleton, as well as dentin and tooth enamel;
- increasing the body's resistance;
- calming effect;
- increased concentration;
- normalization blood pressure and the work of the heart muscle.
A cocktail of carrot and apple juices is an excellent natural energy drink. After all, such a mixture contains a lot of iron, vitamins A and C, as well as fructose, which, in addition to providing quick energy, activates the synthesis of serotonin, the “pleasure hormone.” Carrots contain daucosterol - a steroid derivative, a stimulant of certain brain centers, due to which it enhances sexual desire, sperm production is intensified and the reproductive system is strengthened. The drink also has a beneficial effect on women's reproductive system, simulating the production of estrogens and especially progestins. So if a woman has problems with fertilization, then this orange root vegetable and its derivatives are recommended for her.
Including in your daily diet carrots and juice from it, a person thereby contributes to rapid growth your hair, strengthening your nails, maintaining healthy skin and preventing cancer. 
Freshly squeezed juice is recommended for babies because it:
- has an anti-inflammatory effect;
- improves appetite;
- speeds up metabolism.
Important! It is better to give kids carefully filtered carrot juice. After all, they don’t like the cake, and they can refuse true pleasure.
The drink is also very useful when creating slim figure. After all, he:
- normalizes water balance and thereby relieves swelling, and also activates the work of the kidneys;
- contains many nutrients while remaining a low-calorie product.
During breastfeeding, regular consumption of carrot juice helps increase milk production, making it taste good. A baby who consumes such fortified milk will have a strengthened immune system and accelerated overall development. Important! During lactation, the dosage of carrot juice should be treated with special care so that the child does not have an allergic reaction or an upset stomach.
Application
Thanks to its unique biochemical composition Carrot juice has found wide application in medicine and cosmetology.
Medical
IN therapeutic purposes Only fresh is applied. For example, it helps against coughs in the form of rinses and taken orally with honey. When you have a runny nose, it is dropped into the nose, having previously been filtered from the pulp and diluted saline solution in a 1:1 ratio.
It is recommended to drink it for heartburn. Fresh carrot cleanses gallbladder. It also helps get rid of worms if you drink it daily, immediately after waking up. This remedy is especially recommended for children under 3 years of age, because they do not perceive garlic well. 
Did you know? In the 17th century, women in Britain decorated their hats not only with flowers and feathers, but also with leaves. Often these were carrot leaves due to their exquisite appearance and long-lasting freshness.
Carrots normalize calcium and cholesterol levels in the body, so they are recommended in any form for people predisposed to cardiovascular diseases. They need to eat just one carrot daily to stabilize their heart function.
But the most great benefit carrot juice improves vision, feeding eyeball all necessary substances and strengthening the retina. In this case, it is recommended to drink two glasses of fresh juice daily.
In patients with diabetes, freshly squeezed carrot juice stabilizes glucose levels and slows down its absorption. However, in such cases it should be used only after consultation with a doctor and no more than a glass per day. Carrot juice also improves the functioning of the pancreas and strengthens the body in the fight against viral and bacterial infections. 
Important! Vitamin A is produced when β-carotene combines with fats, so vegetable oil must be added to carrot juice.
At oncological diseases Fresh carrot juice is recommended in combination with beet juice - this juice mix is rich in vitamin A and iron, which are actively involved in the fight against tumor cells and prevent their growth.
Cosmetic
Before using carrot juice for cosmetic purposes you need to cleanse the skin (for example, with a scrub) so that its dead cells do not turn orange and the skin does not lose its aesthetics.
It is advisable to wipe skin with aging or prone to irritation twice a week with fresh carrot juice. The procedure is suitable for any skin type.
Did you know? Carrots are a fruit by European standards. The fact is that the Portuguese make jam from it and sell it throughout Europe, but according to the rules of the European Union, jam is made only from fruit. Therefore, carrots were registered as a fruit in international customs codes, although this does not correspond to the botanical classification.
Did you know? During the First World War in German Empire Ersatz coffee was made from roasted carrots. The result was a very invigorating aromatic drink.
- Mask for flaky skin. Mix in equal parts cottage cheese, sour cream and carrot juice. Cover your face with the mask and wash off after a quarter of an hour.
- Anti-wrinkle mask. Beat the carrot juice and egg yolk. The mixture is applied to the face and décolleté for half an hour and then washed off.
- Mask for oily hair. Mix carrot and lemon juice with kefir and buckwheat flour, rub into your head and leave for half an hour, covering it with a bathing cap, then rinse and rinse your hair.
Harm and contraindications
Contraindications for drinking the drink:
- stomach ulcer;
- duodenal ulcer;
- pancreatitis in the acute phase;
- increased stomach acidity;
- allergic reaction.
Restrictions:
- in time of remission of pancreatitis; regularity of consumption of fresh carrots should be no more than 2 times a week, half a glass and without pulp.
- for any stomach diseases consumption of fresh carrot juice is prohibited, since vitamin C and β-carotene strongly irritate the gastric mucosa;
- for gastritis, juice should be drunk immediately after squeezing;
- during pregnancy, the daily intake should not exceed 250 ml, otherwise the fetus may develop hypervitaminosis.
- Drinking large quantities of the drink at one time can lead to intestinal upset.
Important! Smokers and workers exposed to asbestos are at risk of lung cancer. They should be wary of eating carrots, as they have been shown to increase this risk, uniquely in their case.
Preparation
Using a blender
- Peel and wash the carrots. Be sure to cut off the top. If the carrots are homemade, then a stiff brush is enough for cleaning; if they are store-bought, with suspected pesticides, then a vegetable peeler is needed.
- Cut the root vegetables into 3-5 cm circles, depending on the power of the blender.
- Using a blender, puree the root vegetables.
- Mix the puree with warm water in a ratio of 1:2 and beat until smooth.
- Let the mixture sit for half an hour.
- Then strain it through a sieve, carefully squeezing out the pulp.
- Add water to the juice until it is as thick as you like.
Using a juicer
- Clean the root vegetables as in the first case.
- Cut them into pieces of 5-8 cm, or even not cut them at all - it all depends on the power of the juicer.
- Place a collection container under the juicer drain.
- After turning on the juicer, place the workpieces in its receiving compartment, pressing them with the pusher. Make sure the receiving container is filled.
- Serve the drink immediately after spinning, otherwise it will very soon oxidize and lose its beneficial properties.
Portion
For carrot juice to be beneficial, you need to include it in your daily diet. The dosage depends on the person’s age and is determined by the units of vitamin A intake:
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Storage
You can store any juice, but only in exceptional cases, because all its benefits lie in freshness. To preserve the drink, you need to pour it into a container and immediately hide it in the refrigerator. In this case, it will retain almost all of its beneficial properties, but not longer than a day.
Now that you know all the beneficial properties of carrots, you may pay more attention to this “girl in the dungeon on Diagon Street.” And, if you were already a fan of it, then perhaps you were even more convinced of the correctness of your choice.