Causes and symptoms of bloating. Bloated belly: causes, prevention and ways to eliminate the problem. The stomach bloats without pain.

Every person has experienced a feeling of fullness in the stomach at least once in their life. As a rule, this unpleasant sensation is accompanied by symptoms such as pain and flatulence. In some cases, the cause of the feeling of fullness is banal overeating. However, if discomfort appears regularly, this may indicate the progression of gastrointestinal pathologies. Below are the main reasons for the feeling of fullness in the abdomen.

Irritable bowel syndrome

This term includes a whole group of functional digestive disorders. In this case, pathological conditions are not associated with organic damage directly to the intestine. It is customary to speak of a syndrome when its characteristic symptoms do not disappear for 3 or more months.

The main reasons for the development of the pathological condition:

psycho-emotional instability;
changing your usual diet;
unbalanced diet: as a rule, people whose diet contains very few foods rich in fiber suffer from irritable bowel syndrome and the accompanying feeling of fullness in the lower abdomen;
lifestyle that does not involve physical activity;
gynecological diseases;
intestinal pathologies of an infectious nature suffered in the recent past;
hormonal imbalance.

Under the influence of any provoking factor, the degree of sensitivity of intestinal receptors decreases. The consequence of this is a disruption of its functioning.

The main symptoms of the syndrome are pain and a feeling of fullness in the abdomen. They occur against the background of muscle spasms and excessive stretching of the intestinal walls. In most cases, the patient's condition improves slightly after defecation and the passage of gas.

The syndrome requires an integrated approach to treatment. Therapy is aimed at normalizing the psycho-emotional state and relieving painful sensations.

Intestinal obstruction

This condition is not an independent disease. In all cases, it develops against the background of other pathologies of the digestive system. In addition, central nervous system disorders may be the cause.

The term “intestinal obstruction” refers to an acute condition in which the passage of feces through the final section of the digestive tract is difficult.

Reasons for the development of pathology:

various types of injuries;
helminthic infestations;
presence of a foreign body in the intestine;
diseases of the digestive system;
intoxication process;
recent surgery on the digestive system;
constriction with intestinal loops (for example, adhesions;
narrowing of the lumen of mesenteric vessels;
neoplasms of both benign and malignant nature.

The following symptoms are characteristic of intestinal obstruction:

painful sensations that are cramping in nature;
feeling of heaviness and fullness in the stomach;
constipation;
flatulence;
cardiopalmus;
pale skin;
excessive sweating.

Treatment of pathology is carried out using both conservative and surgical methods. The choice of patient management tactics directly depends on the cause of the disease and its severity.

Chronic pancreatitis

This disease is a common cause of a feeling of fullness in the abdomen. The term “pancreatitis” refers to inflammation of the pancreas. The chronic form of the disease develops when the acute phase is not stopped in a timely manner.

The main causes of pathology:

unbalanced diet;
the presence of stones in the gallbladder;
hormonal imbalance;
various types of pancreatic injuries;
genetic predisposition.

Clinical manifestations of chronic pancreatitis:

frequent episodes of belching;
diarrhea or, on the contrary, constipation;
bloating and feeling of fullness;
increased degree of fatigue;
a sharp decrease in body weight;
flatulence.

The disease is often complicated by conditions that pose a danger not only to the health, but also to the life of the patient. In this regard, it is necessary to consult a doctor when the first alarming signs occur (stool disorders, feeling of fullness in the abdomen). With timely treatment, it is possible to achieve a period of stable remission.

Duodenitis

The course of this disease is accompanied by inflammation of the wall of the duodenum. Duodenitis can be either an independent pathology or combined with other ailments of the digestive system.

The main reasons for the development of the disease:

abnormalities of intestinal development;
hormonal disorders;
unbalanced diet, frequent consumption of unhealthy foods;
smoking;
abuse of alcoholic beverages;
prolonged exposure to stress;
uncontrolled use of certain medications;

Symptoms characteristic of duodenitis:

pain and feeling of fullness in the upper abdomen;
general weakness;
increased body temperature;
nausea;
vomit;
headache;
sudden changes in body weight.

Therapeutic measures are aimed at stopping the inflammatory process. Patients must strictly adhere to the diet and dosage regimen of medications prescribed by the doctor.

Gastritis

Inflammation of the stomach lining is also a common cause of abdominal distension. The development of pathology is triggered by regular exposure of the stomach to powerful irritants.

Main provoking factors:

active life of Helicobacter pylori;
regular consumption of alcoholic beverages;
smoking;
uncontrolled use of medications;
infections of viral and fungal nature;
malfunction of the immune system;
lack of vitamins.

main clinical manifestations of gastritis:

stomach pain regularly;
feeling of fullness;
nausea;
belching;
heartburn;
unpleasant taste in the mouth;
general weakness;
arrhythmia;
constipation or, on the contrary, diarrhea;
vomit;
drowsiness.

Treatment of pathology involves taking medications and strictly following a diet.

Pyloric stenosis

This disease is characterized by difficulty passing partially digested food into the intestinal cavity. This is a consequence of the narrowing of the pyloric outlet.

Reasons for the development of the disease:

scars formed at the site of prolonged ulcers;
neoplasms located on the inner walls of the stomach and duodenum.

At the initial stage of development of the disease, patients complain of belching with a sour taste, as well as a feeling of fullness. After vomiting, the general condition usually improves. Over time, painful sensations appear, the person’s body weight begins to rapidly decrease. The decompensation stage is characterized by dehydration and exhaustion. In the vomit you can find remnants of food eaten several days ago.

At the initial stage of development of the disease, the use of prokinetics is indicated. These are drugs whose active components restore the motility of the stomach and intestines. In other cases, surgical intervention is indicated.

Stomach ulcer

This disease has a chronic course. It is accompanied by a violation of the integrity of the tissues lining the walls of the stomach.

Causes of peptic ulcer:

active activity of the bacteria Helicobacter pylori;
genetic predisposition;
uncontrolled or prolonged use of NSAIDs;
violation of metabolic processes;
atrophic gastritis;

The main symptom of a stomach ulcer is pain localized under the xiphoid process. It can radiate to the left side of the body.

Other clinical manifestations:

bloating, feeling of fullness;
the tongue is coated;
bad breath;
nausea, often turning into vomiting;
flatulence;
stool disorders.

Treatment of peptic ulcer is carried out using both conservative and surgical methods.

Feeling full after eating

Every person at least once in his life has experienced discomfort that occurs shortly after finishing a meal. Isolated cases of bloating and a feeling of fullness are associated, as a rule, with banal overeating during a holiday feast or a stressful state.

Other causes of discomfort after eating:

lack of diet, numerous snacks;
frequent consumption of foods rich in flavorings, dangerous fats and preservatives;
too rapid absorption of food: food that is poorly chewed and not sufficiently moistened with saliva negatively affects the functioning of the gastrointestinal tract;
constant consumption of high-calorie foods;
intoxication: the process of poisoning the body with harmful compounds starts when consuming low-quality products;
large portion sizes;
abuse of fast food and alcoholic beverages.

In order to relieve discomfort, it is allowed to take medications. Safe medications that should be in the first aid kit in every home:

“No-Shpa;
"Spazgan";
"Smecta";
"Espumizan";
"Hilak-Forte";
"Linex";
"Bifiform".

If the feeling of fullness is localized in the upper area, you can take Pancreatin.

Discomfort during pregnancy

In the early stages, a feeling of fullness in the abdomen may be due to hormonal changes in the body. In addition, discomfort is often a consequence of an unbalanced diet.

A feeling of fullness in the abdomen during pregnancy can also be a symptom of impaired functioning of the pancreas, which cannot cope with the increased load.

Other causes of discomfort:

non-compliance with drinking regime;
wearing clothes that are too tight;
late-night snacks;
increase in size of the uterus.

If you have a feeling of fullness, you should inform your doctor. It is important to exclude the development of serious diseases of the digestive system.

Other reasons

The feeling of fullness in the stomach is a kind of signal that should not be ignored. If it appears, you should consult a doctor. The specialist will conduct diagnostic measures and draw up a treatment plan.

Other possible causes of discomfort:

bad habits;
frequent use of soda to relieve heartburn;
excess body weight;
natural age-related changes.

In women, a feeling of fullness in the lower abdomen often accompanies ovulation. When the phase of the cycle changes, it goes away on its own.

To get rid of the feeling of fullness forever, it is necessary to eliminate the root cause of its occurrence.

First aid

chamomile;
St. John's wort;
oak bark;
dill seeds;
fennel;
sage.

It is allowed to prepare both mono- and multi-component decoctions. The above medicinal plants can relieve not only the feeling of fullness, but also flatulence and pain.

Finally

Every person has experienced discomfort in the abdominal area at least once in their life. Often the feeling of fullness is a consequence of banal overeating. However, it is unacceptable to ignore this symptom. This is due to the fact that it can be a sign of the progression of pathologies that pose a danger not only to health, but also to human life.

Severe bloating is a very unpleasant state of discomfort that is accompanied by numerous symptoms.

This may include painful sensations, heaviness in the abdomen, accumulation of gases, and nausea. What reasons can cause this discomfort? What needs to be done in order to forget about him once and for all?

What happens inside the body

The process of food processing begins in the oral cavity and ends in the rectum. But the most important areas are considered to be the upper intestine.

A person eats food in order to replenish energy and essential microelements. The process of food processing is accompanied by the appearance of a number of waste products that are not needed by the body.

They are excreted from the body along with feces. In this regard, feces have a certain color and an unpleasant odor.

If this process does not occur in a timely manner, then the process of fermentation and bloating occurs.

In a healthy person, the amount of gases released is insignificant and does not affect his health.

But with any diseases of the gastrointestinal tract, copious amounts of gases are formed.

Reasons why bloating occurs

First of all, before treating a disorder such as bloating, it is necessary to determine what cause can lead to this condition.

Eating certain foods. For example, the reason why bloating appears can be legumes, mushrooms, black and white bread, dairy dishes, apples, and carbonated drinks.
Dysbacteriosis. In most cases, this disease occurs due to treatment with antibiotics. They disrupt the intestinal microflora. As a result, the process of food processing occurs in the intestines, through fermentation and rotting.

This is accompanied by the presence of bloating. In this case, you should consult a doctor. He will conduct a diagnosis and determine the necessary treatment measures.

Bloating occurs in parallel with other symptoms. For example, intense pain may additionally occur. With gastroduodenitis, pain appears in the lower abdomen on the left side.

This happens because the intestines begin to put pressure on other internal organs. For example, on the ovaries in women.

Therefore, women turn first to a gynecologist, and only then to a gastroenterologist.

Even if a person consumes a small amount of food, due to flatulence, the opposite impression is created.

Additionally, intoxication of the body may occur and, accordingly, nausea, headache, and vomiting may appear. The body is poisoned by its own poisons.

Side effects on the body due to bloating

Bloating affects a person’s physical health. But additionally, emotional changes also occur. In this case, the load on the body increases significantly.

In this case, the body spends a large amount of energy on processing food.

A significant disadvantage is that despite the enormous expenditure of effort, the body does not receive the required amount of microelements and vitamins.

Due to insufficient energy, a person experiences a constant desire to eat something especially tasty.

But, unfortunately, this only aggravates the situation and leads to even greater problems with the digestive organs. Excess weight appears.

But, due to constant intoxication and bloating, increased irritability and chronic fatigue may appear.

Skin rashes may occur. Additionally, the body’s protective properties are weakened and chronic diseases occur.

In what cases is it necessary to urgently consult a doctor?

Most people do not pay attention to such a condition as bloating. But additionally, such manifestations appear that make it necessary to consult a doctor as soon as possible.

For example, this could be a disease such as intestinal obstruction.

The abdomen becomes very hard to the touch.
Sudden and intense weight loss.
Painful sensations in the chest.
Nausea and sometimes even vomiting.
The appearance of droplets of blood in the stool.

Diagnostics

If a patient has bloating, it is necessary to first determine the causes of this disorder. First of all, the doctor determines which foods could cause this condition.

How to treat bloating

What should you do to treat bloating? This question arises when this discomfort begins to bother you quite often.

If a chronic disease of the gastrointestinal tract has not been previously established, and bloating still occurs after eating, then it is necessary to undergo a course of treatment.

If you have chronic diseases of the digestive tract, it is necessary to undergo systematic treatment. It is advisable to do this every spring and autumn to avoid seasonal exacerbations.

Treatment should be aimed at both eliminating the causes and defeating the manifestations of the symptoms themselves.

First of all, you should adjust your diet. If a person eats foods that cause a disease such as bloating.

For example, carbonated drinks, legumes, dairy products, beer. A person may also have an individual reaction to certain foods.

Only a doctor can determine the necessary course of treatment. You must first determine the cause. There are several points to solve this problem.

You should adjust your diet, take medications, eliminate gases and solve the problem of bloating.

Proper nutrition against flatulence

When treating diseases of the gastrointestinal tract, it is necessary to eat frequently, but the portions should be small.

The patient should not feel hungry throughout the day. Each serving must be chewed thoroughly.

You should completely exclude from your diet foods such as pears, apples, bread, milk, grapes, raisins, bananas, and pearl barley.

Digestive problems can also arise from eating foods that negatively affect the functioning of the pancreas.

For example, these can be freshly baked flour products, fried, fatty or smoked foods.

Medications

Bloating can be treated with medications.

It helps to cleanse the body of toxins and gases with the help of drugs such as Smecta or Polyphepan.
If bloating is caused by diseases of the gastrointestinal tract, then Espumisan will help very well for the functioning of the body.
You can remove toxins and waste from the body using activated carbon. The tablets must be dissolved in a glass of water. One tablet per 10 kg of human weight. You can replace activated carbon with white. It can also effectively cleanse the body and eliminate bloating.
Sometimes abdominal flatulence occurs due to insufficient pancreatic enzymes. For example, Mezim or Festal. These are artificial hormones.
Often a companion to flatulence is the presence of painful sensations. For example, Spazmalgon or No-shpa.
In case of dysbacteriosis, it is necessary to replenish the body with the necessary beneficial bacteria. In this case, drugs such as Lactobacterin or Linex will help.

You can also improve your intestinal microflora if you take a glass of kefir or yogurt with lactobacilli before bed.

Prevention

Exercise and walking in the fresh air have a positive effect on the functioning of the digestive tract.

It is much easier to prevent the occurrence of this disease than to deal with treatment for a long time.

Before starting these exercises, it is necessary to completely exclude the presence of acute and serious organ diseases using diagnostics.

Exercise one. You should get down on all fours. It is necessary to take a deep breath and at this time bend your back down, and bend your head and pelvis in the opposite direction. Exhale slowly and gradually, while bending your back in the opposite direction.

Exercise two. You need to lie on your right side and group yourself, that is, pull your bent knees to your chest, your back should be rounded. Thus, it is necessary to lie down for as long as possible, but not less than a minute. Repeat the exercise on the right side. Repeat the exercise on each side 8 times.

Exercise three. You need to get on all fours and draw a semicircle with one leg.

Exercise four. An exercise such as bending over helps to eliminate abdominal flatulence. It is necessary to tilt forward, backward, left and right.

The last exercise that everyone has known since childhood is the “bicycle”. To do this, you need to take a horizontal position, raise your legs and bend them at the knees. You need to repeat the movements as if you were riding a bicycle.

How to quickly overcome very severe bloating

The minimum amount of gases that is in the stomach is 3 liters. It must be remembered that this is a natural process in the body and if it is not possible to take medications, then you need to use the following tips.

Warming compress. You can eliminate flatulence with the help of a compress, which can eliminate pain and relieve spasms.
The easiest way to eliminate the abundant accumulation of gases is by walking. If this does not help, then it is advisable to find a bathroom.

Traditional methods of treatment

Every year there are more and more people who refuse to use medications and use traditional methods for treatment.

Coltsfoot has a positive effect on bowel function. It is this plant that can eliminate the inflammatory process in the gastric mucosa and helps eliminate the symptoms of abdominal flatulence.

To do this, take 50 grams of dry leaves and pour 200 grams of hot boiled water. For treatment, you need to take 1 tablespoon 20-30 minutes before eating.

Dill is considered the most effective remedy for treating bloating. It helps improve digestion, eliminate heaviness in the stomach and pain.

Dill is taken not only for treatment, but also for prevention.

For treatment, you need to pour 1 tablespoon of dill seeds with hot boiled water and leave for several hours in a warm, dark place. This medicine must be taken throughout the day.

For prevention, dill should be used as a seasoning.

Plantain leaves must be taken to enhance the production of enzymes, and also helps improve the functioning of the gastrointestinal tract, increases the production of enzymes and accelerates intestinal motility.

With frequent diarrhea, additional bloating occurs. These may be manifestations of diseases such as gastroduodenitis, disorders of the pancreas and liver.

Willow and oak will be good helpers for such diseases. But taking them for a long time is not recommended, as side effects may occur.

For prevention, you can take a mixture of herbs. These are St. John's wort, chamomile and peppermint. They help eliminate the inflammatory process and relieve pain well.

Each ingredient must be taken in equal quantities and poured with 1 liter of hot boiled water. You need to drink it in the morning and evening before meals.

How to eliminate bloating during pregnancy

During this period, every woman tries to use medications as little as possible. What to do if bloating occurs frequently?

It is necessary to consult not only a gynecologist, but also a gastroenterologist. Only a specialist can prescribe medications that do not have side effects.

Useful video

It's very unpleasant when it swells. The cause of discomfort is a feast, certain foods. If your health is good, the reason for bloating is simple: digestion has produced gases that ask for release. In difficult cases, bloating and other symptoms signal a disease.

Causes

Common reasons why healthy people feel bloated:

Gas formation from eating poorly combined foods.
The cause of fermentation and rumbling in the digestive system is carbonated drinks.
The habit of eliminating - carbon dioxide bursts the stomach from the inside.
Eating food quickly, causing air to enter the stomach. It is difficult to get rid of it through belching.
The reason for bloating after eating is the habit of overeating.

Changing your diet

When you change your diet - for example, giving up meat - the body does not have time to readjust and reacts with bloating, distension in the stomach and intestines, constipation, and loose stools.

Therefore, experimenting with menus requires gradualism.

Another possible cause of bloating is citrus fruits, peaches, strawberries, sweets, chicken eggs, honey and its derivatives, spices, meat, fish, etc.

Manifestations of an allergic reaction are skin changes, rashes, eczema, abdominal pain, gas, bloating, belching, vomiting, diarrhea or constipation.

To eliminate the causes of bloating, eliminate allergens from your diet and consult a doctor.

The cause of bloating and diarrhea is pasta, flour, and confectionery products. It is useful to include vegetables, fruits, dairy products, eggs, rice, boiled meat or fish, corn, honey in the menu.

Constipation, flatulence

For constipation, bowel movements occur within 48 hours or less. The feces are dense. Defecation is accompanied by discomfort, a feeling of incomplete emptying, a full stomach, and bloating. Pain along the colon, unhealthy sallow-gray skin tone, rash on the face or back.

The cause of constipation is poor diet, nervous and mental stress, and alcohol.

With flatulence, the stomach and intestines are swollen with gases, and their movement along the intestines is painful.

Flatulence is common in small children. The stomach is tense, the behavior is restless.

Pregnant women suffer from constipation and flatulence. To prevent bloating, limit or exclude legumes, peas, cabbage, black bread, grapes, plums, and their juices.

Intestinal diseases

With diseases of the small intestine, the stomach hurts near the navel or in the middle section. Gas formation is increased and occurs 2-3 hours after eating, when food has entered the intestines. Painful sensations accompany bloating, transfusions in the lower sections, and flatulence.

Gastric dyspepsia(difficulty in digestion). Symptoms: heaviness after eating, unpleasant aftertaste, bad taste. In the morning, nausea, belching. The stomach is rumbling and swollen at the top. The cause of exacerbation is certain foods.

Intestinal dyspepsia associated with insufficient secretory activity of the stomach, pancreas, and lack of bile. Causes: poor diet, predominance of protein or carbohydrate foods, intestinal infection. In the intestines there is transfusion and rumbling, bloating, flatulence, loose stools.

Enteritis. The stool is loose. In severe forms of the disease, food absorption is impaired, the patient loses weight, and hair falls out. Irritability, frequent mood swings. The stomach is swollen and hurts. In the chronic form, the symptoms are enhanced by drinking cow's milk.

Colitis. In the colon, the removal of water from stool is impaired, causing loose stools. The spasm compresses the inflamed area of the intestine, complicating the passage of feces - the cause of pain, bloating, and constipation.

Intestinal dyskinesia. Intestinal motor function is impaired, spasm. The lower abdomen is swollen and painful, rumbling and transfusion. The cause of the attack is a tight belt, incorrect posture, heavy food, excessive excitement. Constipation predominates, and defecation is accompanied by a feeling of incomplete emptying.

Mesenteric ischemia. Older people are more likely to suffer from blood flow disorders. The mesenteric arteries of the small or large intestine are narrowed or blocked, which is common in atrial fibrillation. Their narrowing is the cause of pain in the middle and upper part of the abdominal cavity when the intestines contract. It hurts after eating for 1-1.5 hours. Nausea, bloated stomach, loose stools or constipation. In case of exacerbation, emergency hospitalization is necessary.

Celiac disease. Hereditary inability to digest gluten is the cause of the accumulation of harmful substances in the small intestine. They disrupt digestion and metabolic processes, and increase gas formation. The body is dehydrated. Anemia, caries.

When harmful substances accumulate in the gastrointestinal tract, the defenses spend a lot of effort to neutralize their negative effects. The body gets tired faster, resists infections less well, and gets sick more often. Bad breath, bloating due to gas formation.

The activity of pathogenic microflora and their waste products also contribute to increased gas formation.

A healthy body is inhabited by about 15 types of microorganisms, of which 7 species are in the intestines: Giardia, Trichomonas, Balantidia, Cryptosporidium. Infection occurs through food, water, and household contact.

Giardia damage the mucous membrane of the gallbladder. Giardiasis is the cause of swelling and bloating. Nausea, loose stools or constipation, pain at the top and in the umbilical region.

Ignoring these symptoms is the cause of the development of gallbladder dyskinesia (motility disorders), cholecystitis (inflammation of the gallbladder).

The cause of bloating in biliary dyskinesia, chronic cholecystitis and hepatitis is bile outflow disorder. Pain in the right hypochondrium, irritability. Fatty foods cause loose stools.

At amoebic dysentery the stomach is swollen, the reason is damage to the colon mucosa, it is accompanied by abundant mucus and pus. The processes of digestion and absorption, and removal of waste from the intestines are disrupted. It swells, I often want to go to the toilet, my stool is loose. Nausea, vomiting, chills, weakness.

Rotavirus infection(“stomach flu”) affects the gastrointestinal tract. In the initial stage, the stomach growls and is swollen. Penetration of rotavirus into the duodenum and upper small intestine damages the mucous membrane, disrupts the production of enzymes and absorption processes. Fever, vomiting. Diarrhea is a cause of dehydration.

Long-term treatment with medications reduces intestinal barrier function.

Predominance of staphylococci– the cause of chills, pain, bloating, especially along the large intestine. The stool is frequent and liquid, with mucus, blood and pus.

If the cause of dysbiosis is Candida and Aspergilla fungi, pain in the navel area, heaviness and bloating. The stool is liquid, bloody and foamy, with the release of films and lumps. absent, tongue crimson.

Aspergilla is the cause of intestinal dysbiosis in gastritis with high acidity, after long-term use of antibiotics (tetracycline). Nausea, rashes on the mucous membranes, swelling, moldy taste in the mouth. Due to severe intoxication, the state after eating is similar to intoxication.

Dysbacteriosis causes a deficiency of vitamins, especially group B:

sleep disturbance (B1 deficiency);
stomatitis, nail changes (B2 deficiency);
impaired hematopoietic function, damage to the sheath around nerve fibers, numbness of the limbs, impaired coordination of movements (B12 deficiency).

Acute form gastritis– inflammation of the gastric mucosa – the cause of fullness in the stomach, bloating, loose stools or constipation.

The chronic form is accompanied by pain and disturbances in the production of gastric juice. Smoking contributes to the development of the disease.

With increased acidity, the belching is sour, nauseating, and heartburn is tormented.
With low acidity, nausea, vomiting, rapid saturation, flatulence. Dry skin, brittle nails, thin hair.

Cause of bloating - haemorrhoids. The disease causes pathological expansion and tortuosity of the hemorrhoidal veins of the rectum with stagnation of blood in the pelvis with constipation, a sedentary lifestyle, and physical stress.

With protruding hemorrhoids, the head hurts and feels dizzy, the limbs go numb, the stomach is tense and swollen, and there is a burning sensation in the anus. The stool is loose, alternating with constipation.
Manifestations of hidden hemorrhoids: fainting, suffocation, rapid heartbeat, pain in the sacrum.

Nodules and lumps are removed surgically or using traditional medicine. For prevention, it is useful to move more and prefer firm seats. Avoid spicy foods and alcohol.

Penzital is a drug based on pancreatin. Improves the condition of the gastrointestinal tract, normalizes digestion. Returns a feeling of lightness after overeating. Eliminates discomfort after fatty, spicy, exotic foods, the consequences of abnormal nutrition, etc.

Penzital regulates pancreatic secretion. The enzymes included in pancreatin promote the breakdown of proteins, fats and simple components, thereby improving the absorption of food.

Penzital contains no bile components. Therefore, it does not enhance the secretory function of the pancreas. It can be used for diseases of the liver or gall bladder.

Penzital is indicated for those suffering from chronic pancreatitis, dyspepsia, cystic fibrosis, flatulence, and non-infectious diarrhea. It can be used in cases of impaired digestion of food after resection of the stomach and small intestine, and in elderly people with disorders of chewing function. With a sedentary lifestyle, prolonged immobilization, preparation for x-ray examination and ultrasound of the abdominal organs.

Penzital release form - packs of 20 or 80 tablets. Take 1-2 tablets 3 times a day during or after meals.

Folk remedies

Coltsfoot. Protects the intestinal walls, reduces inflammation, eliminates the causes of gas formation and bloating.

Brew 2 tbsp. coltsfoot leaves with a glass of boiling water, leave for an hour, strain.

Take 1 tbsp. half an hour before meals.

Plantain:

Brew 1 tsp. dried leaves with a glass of boiling water, leave for 4 hours, strain, add 1 tsp. honey

Take 1 tbsp. immediately after eating. Store in a cool, dark place for no more than two days.

Bird cherry, propolis:

Brew 1 tsp. dried bird cherry fruits with a glass of boiling water, simmer over low heat for 15 minutes. After 30 minutes, add 30 drops of 20% tincture.

Take 100 ml half an hour before meals.

Remedy for giardiasis:

Wash and peel 12-15 g of horseradish and pass through a meat grinder.
Pour a glass of vodka, leave for 10 days, shake every day, strain.

Take 1 tbsp. Half an hour before meals, drink water.

Recipes for cholecystitis:

Mix carrot and beet juices, cognac, and honey in equal parts.

Take half a glass half an hour before meals. Store in a cool, dark place.

Brew 1 tsp. plantain leaves with a glass of boiling water, leave for 10-15 minutes, strain.

Drink in small sips within an hour.

Cabbage juice or salad. Treats causes of bloating in the abdomen and duodenum:

Take 1-2 tablespoons of fresh juice. half an hour before meals.
Gradually increase the volume to 1/2 cup.

The optimal single serving of fresh cabbage salad is 100g. Chew the leaves thoroughly. Overeating causes heartburn and bloating.

Regular course treatment with cabbage juice lasting a month helps eliminate belching and inflammation in the small and large intestines.

St. John's wort It is astringent, has an anti-inflammatory effect, and is used in the treatment of diseases of the stomach and intestines.

Brew 1 tsp. herbs with a glass of boiling water, strain after 5 minutes.

Take 2-3 glasses a day for several weeks.

St. John's wort oil:

Grind 1 tbsp. fresh flowers,
Pour 10 tsp. , place in a light glass container.
Do not cover, leave for 5 days in a warm place for fermentation, shake occasionally.
Close the container and expose it to the sun until the contents turn red (about 1.5 months).
Strain the finished oil

Take 1 tsp. 2 times a day for a mild choleretic effect, to normalize the activity of the stomach, excited due to nervous shock. Store the oil in a dark place. at the rate of 1 tablet per 10 kg of weight up to 3 times a day.

Severe constipation is treated with a salad made from grated cabbage and seasoned with cabbage juice.

Eat salad in any quantity every other day.

Contraindications for treatment with cabbage: pancreatitis, enteritis, colitis, exacerbation of gastritis, increased peristalsis, spasm of the stomach and intestines, biliary tract. The glycosides in mustard oil provoke goiter.

Recipe 3. To treat constipation and bloating, use raw pumpkin juice:

Drink 2-3 glasses throughout the day.

Constipation is eliminated by drinking a glass of milk with 1 tbsp. honey at night.

Aloe juice with honey weakens in a ratio of 3 to 1.

Take 1 tsp. on an empty stomach and before bedtime.

Contraindications of aloe: kidney disease, liver disease, bile stagnation, as well as hemorrhoids, pregnancy - aloe causes a rush of blood to the pelvic organs.

Recipe 6. Oranges treat constipation.

Contraindications for oranges: stomach and duodenal ulcers, gastritis with high acidity, exacerbation of inflammatory bowel diseases, allergies.

Recipe 9. Infusion recipe to eliminate the causes of bloating and flatulence:

Mix 2 parts of valerian officinalis flowers and 1 part each of leaves, rhizomes of valerian officinalis, and flowers.
Brew a glass of boiling water 1 tbsp. mixture, leave overnight in a thermos.

Take the product one hour after meals. Drink a glass of infusion throughout the day.

Contraindications of valerian officinalis: increases blood clotting; with high blood pressure, it disturbs sleep.

Modified: 01/31/2020

All people, after eating, produce a small proportion of gases that do not interfere with the normal functioning of the body, which is eliminated during bowel movements. If severe bloating appears, the patient experiences a feeling of heaviness, as if his stomach is inflating from the inside. In this article we will reveal the causes of this condition and tell you what to do in this case.

Causes of the disease

Strong gas formation can be permanent or temporary. The first type occurs as a result of pathologies of the abdominal cavity. Temporary develops due to digestive disorders, accumulation of gases or liquid. When there is a disturbance in the functioning of the abdomen, the reasons can be very diverse: from an incorrectly formulated diet to serious health problems. The most common of them are:

Uncontrolled consumption of foods containing large amounts of fiber. Easily digestible carbohydrates begin the fermentation process, resulting in heaviness in the abdomen.
During eating, air is swallowed. This is especially true if eating occurs while moving, rushing, or talking. A person's stomach swells and he feels nauseous./
Large food consumption. Eating a large amount of food at a time often leads to this problem.
Impaired intestinal motility often leads to irritable stomach syndrome.
When your stomach swells immediately after eating, this may indicate diseases such as gastritis, pancreatitis, enteritis.
Often the cause of this condition is intestinal dysbiosis. After the body’s protective properties are weakened, the intestines are attacked by foreign bacteria, resulting in severe flatulence.
It is not uncommon for the stomach to swell during pregnancy. In the first trimester, this is due to increased production of progesterone, in the third, due to increased uterine pressure.
Chronic constipation.
Insufficient production of digestive enzymes.

Symptoms of bloating

Many people do not pay attention to the fact that their body produces strong gases. Signs of the pathological condition gradually progress, while the person unnoticed by himself gets used to the discomfort.

If the stomach is swollen, it causes a lot of inconvenience, he consults a doctor, usually complaining of the following symptoms:

increased abdominal volume,
bright rumbling in the gastrointestinal tract, heard in a supine position,
strong tension in the diaphragm, which is observed when bending forward,
after eating, the patient is forced to regurgitate air,
feeling of heaviness
stool disorder,
intestinal colic,
flatulence.

As a rule, the above symptoms disappear after the gases pass. If the patient has an advanced course of the disease, then he may feel signs of general intoxication such as:

headache,
feverish condition,
weakness,
complete loss of appetite
shortness of breath,
insomnia,
arrhythmia,
decreased body immunity.

When to Seek Medical Care Urgently

Usually people don't pay attention if their stomach is swollen. However, there are symptoms that should you see a doctor as soon as possible, since they may indicate a serious illness such as intestinal obstruction. These include:

asymmetrically swollen abdomen;
belly hard to the touch;
blood streaks in stool;
increased body temperature;
The stomach hurts and swells very much;
sudden weight loss;
chest pain;
nausea accompanied by vomiting.

Diagnosis of bloating

If a patient has bloating, only a doctor can tell you what causes it and what to do after an examination. First of all, during the conversation he will try to identify the clinical picture of the disease and find out what the patient ate.

After which he will prescribe the following examination:

stool analysis to determine intestinal microflora,
study of bile,
study of gastric juice,
Ultrasound of the abdominal organs,
bacterial examination of stool.

Only based on the results obtained, the attending physician should prescribe adequate treatment.

Treatment of the problem

Only a specialist can tell you what to do if your stomach is regularly bloated. First of all, it is necessary to find out and eliminate the cause of the bloating. Treatment of this pathology is based on the following principles:

diet correction;
treatment of the disease that caused bloating;
prescription of drugs that restore intestinal motor function;
therapy that helps restore intestinal microflora;
elimination of gases accumulated in the body.

Daily exercises and walks in the fresh air will also help get rid of flatulence.

Drug treatment

The following medications help treat bloating:

Activated carbon is taken before meals, 2-3 tablets, previously dissolved in water.
Smecta and Polyphepan remove gases and toxic substances.
Antispasmodics, for example, No-shpa, Spazmalgon, will help relieve pain.
Espumisan can be used not only for temporary bloating, but also for those that have developed as a result of chronic diseases.
White charcoal is swollen dietary fiber that collects gases and toxins.
If the pathology is caused by a dysfunction of the pancreas, then digestive enzymes will help eliminate the cause, for example, Festal, Mezim Forte.
For dysbacteriosis, drugs that normalize intestinal function are prescribed, such as Lactobacterin, Bifidumbacterin, Linex.
Duphalac activates the activity of beneficial bacteria and suppresses pathogenic ones.

Diet for bloating

To avoid bloating, nutritionists recommend frequent but small meals. You need to eat slowly, while chewing your food slowly. Undesirable products for this condition:

grape;
bananas;
legumes;
apples;
pears;
fresh bakery;
salty fish;
full fat milk;
pearl barley.

For bloating, the following foods are recommended:

stewed lean meat;
lean fish;
pureed soup;
lean poultry;
cereals;
grenades;
beet;
green tea;
prunes.

Often, eating fried and fatty foods can cause an overly bloated stomach. The provocateurs of this process should be completely excluded. It is better to replace milk with fermented milk products, and wheat bread with bread made from coarse grains.

ethnoscience

Traditional medicine has proven itself well in the treatment of bloating. However, it must be remembered that any traditional methods can be used after consultation with a specialist and in combination with conservative treatment.

Most often, dill is used for these purposes. To do this, take 1 tbsp. l. dill seeds, pour ½ l. boiling water Leave for 3 hours in a warm place. Adults should take 1/3 cup 3 times a day before meals. Dill can also be prepared as a decoction. 1 tsp. pour dill seeds with 1 glass of cold water and simmer over low heat for 15 minutes. Cool, drink 1 glass twice.
Pour pre-chopped parsley root (1 teaspoon) into 1 glass of cold water. Let it brew for 15 minutes, then bring to a boil, strain, and take a small sip every hour. Drink 1 glass of decoction throughout the day.
Take 1 tsp. thyme, dill seeds, pour 1 cup of boiling water, let steep for 10 minutes, then bring to a boil, take half an hour before meals every 60 minutes.
For the next infusion you should take 1 tbsp. l. fennel, valerian and 2 tbsp. l. mint. 2 tsp. the resulting collection, pour 250 ml of boiling water, leave for half an hour, strain. Drink ½ glass twice.
Ginger root also helps well, it stimulates digestion and kills pathogenic bacteria. To eliminate flatulence, it should be dissolved immediately after eating.

Exercises for flatulence

Therapeutic gymnastics, which can be done at home, will help eliminate bloating, since it does not require special training. However, before you begin, you need to be sure that there are no serious changes in the gastrointestinal tract.

You should lie on your left side and pull your legs as close to your stomach as possible. It is recommended to lie in this position for 1 minute, then carefully turn onto your back, then onto your left side, also pulling your legs towards your stomach;
get on all fours and take a deep breath, while raising your pelvis and head, lowering your back. Then slowly arch your back, pressing your head to your chest as you exhale;
from the previous pose, you need to put your left leg forward, and move the knee of your right leg back. Raise your arms up and stretch in this position for 8 breaths.

Eliminating increased gas formation is not difficult at home; to do this, you should balance your diet, walk more and do simple exercises.

Video - Bloating: causes and treatment

Inflated belly in healthy people

Unfortunately, even excellent health cannot protect you from walking around with a bloated belly. This happens to each of us at least several times in our lives. The reason for this is the accumulation of gases inside the intestines.

This phenomenon received the following name: flatulence. Excessively accumulated gases in the longest of our organs not only burst out randomly, but also, being produced quite intensively, put painful pressure on the walls of the container.

The reasons for the formation of flatulence can be very different. Let's look at some of them.

Rapid absorption of food or aerophagia. When a person has a small amount of time for a meal (for example, in the morning, being late for work), he tries to eat the food on his plate as quickly as possible. Simultaneously with the intense and frequent swallowing of products, it also captures air, which then descends through the esophagus into the stomach, and ultimately passes into the intestines, accumulating inside and causing an attack of flatulence.

Drinking large amounts of sparkling water– another possible reason for painful bloating. Bubbles that pleasantly tickle our mouth while drinking drinks help us create the illusion of more effective thirst removal. It is precisely because of this circumstance that most people prefer to drink water artificially saturated with gases. Today it is difficult to find even still mineral water on store shelves, as people prefer a more effervescent version of the drink.

The following should be noted:

the benefits of mineral water saturated with gases are several times lower than that of non-carbonated water;
All that huge amount of gases that filled the bottles, as they are absorbed, moves inside your intestines, where they create a real hurricane.

However, you don't have to worry. If the reason for your bloated belly really lies in the accumulation of excess air, you don’t have to worry, because:

part of it will be released along with belching through the esophagus;
gases will either gradually leave the intestines naturally or be absorbed into the intestinal walls;
An antifoam tablet quickly helps with such bloating.

Another reason for the appearance of gases inside the intestines is their release during consumption of foods that cause fermentation. These include foods consisting of coarse plant fiber, as well as other elements of our daily diet, for example:

vegetables (for example, cabbage);
greenery;
Rye bread;
potato;
white flour products;
legumes (beans, peas), etc.

Carbohydrate foods containing starch pose a danger associated with increased gas formation.

In addition, a favorable environment for the formation and accumulation of natural gases is created by:

alcoholic drinks;
sparkling water (as we said above);
sugar substitutes;
sweets;
other products.

The list of foods fermenting in the stomach is quite extensive. People suffering from irritable bowel syndrome or other gastrointestinal diseases should be especially wary of consuming them. In addition, it affects the formation of gases after eating food:

individual sensitivity;
food allergy.

If you do not suffer from diseases, are not allergic, and do not have a special relationship with any dishes or their individual components, we advise you to relax.

The next reason that can provoke the accumulation of gases inside the intestines, in a sense associated with diseases of the digestive system, leading to heartburn. To extinguish excess acidity and get rid of discomfort, many people, instead of specialized medications, prefer to use “cocktails” of soda and water. This folk remedy helps really effectively, however, it has a rather aggressive effect on the gastrointestinal tract, and at the same time forms gases in the intestines.

Inflated belly due to various diseases

It happens that increased gas formation and bloating are a consequence of much more serious reasons than the banal consumption of the wrong foods. In this section of the material we present to you the most frequently encountered ones.

Reason #1. If there are disturbances in the functioning of organs that secrete enzymes, bloating may develop. This phenomenon is called “enzymopathy”. If it is present, the body does not have the ability to properly process and absorb the substances entering it. For example, a very common type of enzyme deficiency occurs in which it is difficult to separate lactose into its component elements:

glucose;
fructose.

The desired digestive extract is produced by the small intestine. If its work is disrupted, all dairy products entering the human digestive system are not absorbed properly.

Most often, people who are aware of their fermentopathy associated with the processing of lactose try to avoid dairy products and dishes that contain them, because they know that they are guaranteed a bloated belly.

Reason #2. The second pathological condition in which a large amount of gases is produced in the body is an imbalance between:

beneficial bacteria;
harmful microorganisms.

It must be said that this phenomenon is temporary, arising subsequently from the influence of various factors that served as a favorable reason for the growth of pathogenic microflora, for example:

due to taking antibiotics;
other drugs that negatively affect the intestines.

However, despite the fact that the sensations you will experience are not pleasant, rest assured that the body will find the strength to recover on its own in the near future. Help him eat healthy and clean food, and you will soon forget about bloating.

Reason #3. Pancreatitis is a disease that, unfortunately, is very often diagnosed today. This term hides a very dangerous process - inflammation of the human pancreas, which produces digestive enzymes that are supplied to the small intestine for digesting food. Everything is logical here: disruption of the gland leads to a decrease in the activity of its secretion, which means there are not enough enzymes to digest incoming food. As a result, the undigested mass descends further into the large intestine where, as a result, it simply continues to rot, releasing, naturally, gases.

You can cope with this disease:

if you go to the hospital on time;
start taking medications prescribed by your doctor;
radically change your diet;
develop a diet.

Until the underlying pathology is eliminated, attempts to eliminate the annoying symptom (bloating) will have only a short-term effect.

If you have pancreatitis, it is important to eat right. Examples of daily diet can be found in

Reason #4. IBS, or irritable bowel symptom, is another factor that can cause bloating. This disease is accompanied by impaired intestinal motility, resulting in a person:

constantly experiences pain in the abdomen;
suffers from flatulence;
experiences frequent dyspeptic disorders;
feels a frequent urge to defecate.

It is impossible to eliminate the desired pathology as such, simply because the true nature of its occurrence has not yet been determined. It is believed that the reasons behind the development of IBS are related to:

with mental stress;
constant physical fatigue.

It often happens that both of these phenomena are interconnected. So, for example, a person gets tired at work, completely exhausted, while receiving a small salary and does not receive satisfaction. As a result, enormous stress accumulates, affecting the functioning of the longest organ of the body.

visiting a psychologist;
normalization of loads;
eliminating symptoms (pain, diarrhea or constipation, bloating, etc.) with the help of medications.

Reason #5. Intestinal obstruction can also affect the accumulation of gases. This pathological condition is usually caused by the following factors:

tumor, etc.

As a result of the accumulation of natural gas and feces in the intestines, which cannot be released, the stomach becomes noticeably distended. If the contents of the intestine are not removed in time, unpleasant consequences are possible, associated not only with further accumulation of gas, but also with:

the formation of tumors (or growth, if they already exist);
general poisoning of the body;
rupture of the intestine due to excessive fullness, etc.

The diseases listed above are not the entire list of reasons that can cause your stomach to swell, however, they are the ones that most often worry patients visiting medical institutions around the world.

Who to turn to for help

If bloating is a problem that bothers you quite often, you need to pull yourself together and go to the hospital to consult a doctor who treats the gastrointestinal tract of the human body - a gastroenterologist.

Based on your complaints, the doctor will make an assumption regarding the pathology developing in you and prescribe a series of examinations carried out in a laboratory and using medical equipment. Their list will include the following procedures:

examination of stool for microflora;
analysis of biological fluids (bile, stomach acid);
ultrasound examination of organs;
A colonoscopy (examination of the intestines using an endoscope) may also be needed.

Whatever the problem is identified, doctors will prescribe adequate treatment for it, and at the same time will help you:

adjust the daily menu;
set up a meal routine.

Thus, products that form gases or have a negative effect on the intestines in certain pathologies will be excluded from the diet. Most likely, physical activity will also be recommended, thanks to which the body is strengthened and saturated with the energy necessary to fight the disease.

Let's sum it up

The anxiety created by a bloated belly is not just aesthetic. Intense manifestation of bloating leads to severe discomfort: quite noticeable pain and the inability to lead a normal lifestyle. Elementary, you can’t sit in the office, every second risking spoiling the air not only for yourself, but also for your colleagues.

It is possible to eliminate bloating by treating the cause of its formation

Let's look at the main groups of reasons that cause the stomach to become bloated in the table below.

Table 1. Causes of bloating

Let's say right away: proper nutrition and a healthy lifestyle are the best prevention against a bloated belly, since if you do not have hereditary pathologies, these two components will protect the intestines from the development of pathological processes, and therefore from filling with gases.

If you notice unpleasant symptoms, or if they become more frequent, consult a doctor. By self-medicating, you risk aggravating the situation and turning innocent gas into a real problem.